Nano Dok

1. Heat the butter in a small pan.

2. Stir in cinnamon.

3. Stir in turmeric.

4. Cook for a minute or two.

5. Make sure the heat is not too high.

6. Add mint to pan.

7. Remove from heat.

8. Add to soups just before serving, and to boranis, yoghurt salads for the added flavour and burst of colour this blend provides.

9. Enjoy.

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Nutrient	Quantity
Total fats	14.4975 g
Protein	5.6334 g
Carbohydrates	9.8712 g
Energy	180.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1114 g
Water	1.2855 g
Aspartic acid	0.5517 g
Calcium, Ca	131.04 mg
Fiber, total dietary	3.471 g
Niacin	1.818 mg
Vitamin A, RAE	0.9 g
Arginine	0.8085 g
Riboflavin	0.1575 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.2258 g
Sodium, Na	23.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.4975 g
Manganese, Mn	1.0311 mg
Fructose	0.0135 g
Proline	0.2583 g
Fatty acids, total saturated 16:0	1.2922 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0714 g
Choline, total	1.476 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	0.0963 g
Serine	0.2997 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	0.6058 g
Vitamin B-6	0.0479 mg
Selenium, Se	0.186 g
Ash	1.7124 g
Fatty acids, total saturated 18:1 undifferentiated	5.373 g
Pantothenic acid	0.2245 mg
Phenylalanine	0.2991 g
Copper, Cu	0.5244 mg
Betaine	0.291 mg
Thiamin	0.3866 mg
Methionine	0.1806 g
Iron, Fe	2.403 mg
Carbohydrate, by difference	9.8712 g
Phosphorus, P	234.57 mg
Folate, total	30 g
Tocopherol, gamma	0.0216 mg
Alanine	0.2892 g
Valine	0.3183 g
Fatty acids, total saturated 18:2 undifferentiated	6.2164 g
Glycine	0.3801 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.0478 g
Zinc, Zn	1.527 mg
Isoleucine	0.2439 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	6.3344 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.4335 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	20.1 IU
Folate, DFE	30 g
Tryptophan	0.1221 g
Vitamin C, total ascorbic acid	0.021 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.2334 g
Vitamin K (phylloquinone)	0.402 g
Fatty acids, total saturated	2.0717 g
Histidine	0.1617 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	5.4516 g
Threonine	0.2316 g
Folate, food	30 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	0.1329 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	35.04 mg
Lysine	0.1827 g
Potassium, K	186.6 mg
Cystine	0.1125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	0.5 teaspoon	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
mint	1.5 1/2	0	0	0