Napa Cabbage Coleslaw

1. In a large mixing bowl combine cabbage, bok choy, and red sweet pepper strips and onion crescents, if using.

2. In a small mixing bowl stir together seasoned rice vinegar or white vinegar and seasame oil.

3. Toss with the cabbage mixture.

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Nutrient	Quantity
Total fats	14.2359 g
Protein	4.477 g
Carbohydrates	14.7641 g
Energy	191.464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.044 g
Water	386.2871 g
Aspartic acid	0.0728 g
Calcium, Ca	113.23 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Carotene, beta	435.71 g
Niacin	1.6166 mg
Vitamin A, RAE	42.51 g
Arginine	0.0832 g
Riboflavin	0.1034 mg
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.2064 g
Sodium, Na	39.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0272 g
Total lipid (fat)	14.2359 g
Manganese, Mn	0.767 mg
Fructose	1.032 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	1.2376 g
Sucrose	0.792 g
Choline, total	4.9072 mg
Sugars, total	3.392 g
Serine	0.0168 g
Fatty acids, total saturated 18:0	0.656 g
Vitamin B-6	0.217 mg
Selenium, Se	1.708 g
Ash	0.8359 g
Fatty acids, total saturated 18:1 undifferentiated	5.3552 g
Pantothenic acid	0.2128 mg
Phenylalanine	0.02 g
Copper, Cu	0.3451 mg
Betaine	0.08 mg
Thiamin	0.0532 mg
Methionine	0.0016 g
Iron, Fe	2.5878 mg
Carbohydrate, by difference	14.7641 g
Phosphorus, P	85.33 mg
Folate, total	155.81 g
Alanine	0.0168 g
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	5.6272 g
Glycine	0.02 g
Carotene, alpha	160.23 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5938 mg
Isoleucine	0.0112 g
Fatty acids, total polyunsaturated	5.6848 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	861.61 IU
Folate, DFE	155.81 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	16.384 mg
Phytosterols	129.64 mg
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	2.1696 g
Fatty acids, total saturated	1.9648 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	5.4096 g
Threonine	0.0168 g
Folate, food	155.81 g
Vitamin E (alpha-tocopherol)	0.2064 mg
Magnesium, Mg	34.16 mg
Lysine	0.0312 g
Potassium, K	401.29 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bok choy	1 cup	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
red onion	0.5 cup	32	7.472	0.08
rice vinegar	0.25 cup	0	0	0
napa cabbage	3 cups	39.24	7.2921	0.5559
red pepper strip	2 tablespoons	0	0	0