Napa Cabbage Salad

1. The Salad.

2. Saute broken up noodles, sunflower seeds, and almonds in olive oil until brown.

3. let cool and mix with cabbage, red pepper and onions.

4. Just before serving mix dressing in with salad or it gets soggy.

5. I saute the crunchy stuff and keep it in a closed container until ready to use.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	140.482 g
Protein	0.9879 g
Carbohydrates	203.6143 g
Energy	2079.6911 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2093 g
Water	124.5724 g
Aspartic acid	0.0851 g
Calcium, Ca	39.4938 mg
Lutein + zeaxanthin	109.1895 g
Fiber, total dietary	0.2064 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	58.4542 g
Niacin	0.2904 mg
Vitamin A, RAE	5.0233 g
Arginine	0.0521 g
Riboflavin	0.0228 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0844 g
Glutamic acid	0.1756 g
Sodium, Na	595.5809 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0192 g
Total lipid (fat)	140.482 g
Manganese, Mn	0.5042 mg
Fructose	0.3585 g
Proline	0.055 g
Fatty acids, total saturated 16:0	10.4264 g
Sucrose	200.3744 g
Choline, total	2.8267 mg
Sugars, total	201.0806 g
Serine	0.0436 g
Fatty acids, total saturated 18:0	2.456 g
Vitamin B-6	0.0357 mg
Selenium, Se	0.2091 g
Ash	2.2178 g
Fatty acids, total saturated 18:1 undifferentiated	97.9504 g
Pantothenic acid	0.0427 mg
Phenylalanine	0.0393 g
Copper, Cu	0.0402 mg
Betaine	3.1858 mg
Thiamin	0.0077 mg
Methionine	0.0111 g
Iron, Fe	1.3618 mg
Carbohydrate, by difference	203.6143 g
Phosphorus, P	31.8731 mg
Folate, total	2.4828 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.0338 g
Valine	0.0378 g
Fatty acids, total saturated 18:2 undifferentiated	22.3993 g
Glycine	0.0338 g
Carotene, alpha	1.3583 g
Glucose (dextrose)	0.1513 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.2145 mg
Isoleucine	0.0357 g
Fatty acids, total polyunsaturated	22.6087 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0602 g
Vitamin A, IU	100.31 IU
Folate, DFE	2.4828 g
Tryptophan	0.011 g
Vitamin C, total ascorbic acid	6.1239 mg
Phytosterols	361.3086 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0272 g
Vitamin K (phylloquinone)	30.6377 g
Fatty acids, total saturated	13.036 g
Histidine	0.0197 g
Fatty acids, total monounsaturated	98.9769 g
Threonine	0.031 g
Folate, food	2.4828 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.1833 g
Vitamin E (alpha-tocopherol)	48.395 mg
Magnesium, Mg	19.3245 mg
Lysine	0.0432 g
Potassium, K	211.2175 mg
Cystine	0.0137 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Olive oil	2 tablespoons	238.68	0	27
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Vinegar	0.5 cup	25.095	1.1114	0
Mustard	2 teaspoons	0.63	0.109	0.0098
Almond	4 ounces	1002.4381	0	113.398
Green Onion	2 bunches	0	0	0
red pepper	1	1.25	0.2753	0.0138
sunflower seed	4 ounces	0	0	0
napa cabbage	2 stalks	0	0	0
oriental flavor ramen noodle	2 ounces	0	0	0