Napa Goat Ranch Easy Gyro Or Falafel Sauce

1. Place the cucumbers on paper towels and let them sit for at least 10 minutes to soak up as much moisture as possible.

2. In a small bowl add the cucumber, garlic, lemon juice. Add the salt, sugar, pepper and dill.

3. Pour off any water from the yogurt and mix in with the cucumber mix.

4. Cover the bowl and immediately place in refrigerator and let set undisturbed for 24 hours so the ingredients will blend and sauce re-thicken (keep chilled when not in use.).

5. Makes about 2 cups.

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Nutrient	Quantity
Total fats	5.985 g
Protein	8.6222 g
Carbohydrates	36.7745 g
Energy	220.7662 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0233 g
Water	198.669 g
Aspartic acid	0.0455 g
Calcium, Ca	516.5633 mg
Lutein + zeaxanthin	6.4239 g
Fiber, total dietary	4.1712 g
Carotene, beta	3.9312 g
Niacin	0.4278 mg
Vitamin A, RAE	0.7286 g
Arginine	0.2082 g
Riboflavin	0.0466 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0645 g
Sodium, Na	33.5557 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	5.985 g
Manganese, Mn	0.4918 mg
Fructose	0.0026 g
Proline	0.0222 g
Fatty acids, total saturated 16:0	0.0887 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	4.5629 g
Choline, total	1.6345 mg
Sugars, total	16.6828 g
Serine	0.0161 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.017 g
Vitamin B-6	0.1122 mg
Selenium, Se	2.5144 g
Ash	3.8421 g
Vitamin D	120.2018 IU
Fatty acids, total saturated 18:1 undifferentiated	1.2438 g
Pantothenic acid	0.0561 mg
Phenylalanine	0.1045 g
Copper, Cu	0.1374 mg
Betaine	0.1024 mg
Thiamin	0.0693 mg
Methionine	0.0246 g
Iron, Fe	2.3995 mg
Carbohydrate, by difference	36.7745 g
Phosphorus, P	47.9603 mg
Folate, total	1.9384 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.015 g
Valine	0.1716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1498 g
Glycine	0.0171 g
Carotene, alpha	0.1601 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.7724 mg
Isoleucine	0.1184 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.1617 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1523 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	14.3123 IU
Folate, DFE	1.9384 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	35.7515 mg
Phytosterols	17.426 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	1.9845 g
Fatty acids, total saturated	0.6176 g
Histidine	0.0508 g
Fatty acids, total monounsaturated	1.2515 g
Threonine	0.0881 g
Folate, food	1.9384 g
Vitamin D (D2 + D3)	2.9483 g
Cryptoxanthin, beta	0.7292 g
Vitamin E (alpha-tocopherol)	0.0201 mg
Magnesium, Mg	37.5272 mg
Lysine	0.1562 g
Potassium, K	200.277 mg
Cystine	0.0055 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Lemon	0.5	0.6404	0.2058	0.0066
Salt	1 teaspoon	0	0	0
Cucumber	1	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	8 ounces	149.6853	21.9765	3.9916
Garlic Clove	2	8.94	1.9836	0.03
dill	2 tablespoons	40.26	7.2824	1.9193