Napoli Italian Hash #5Fix

1. In a 12 inch non-stick skillet with lid over medium high heat cook sausage pieces thoroughly. Turning and stirring sausages, browning evenly, about 10 – 15 minutes. Add remaining ingredients tossing to combine with sausage. Continue to cook all for another 15 minutes. Turn heat to low and cover for 10 minutes more. Remove from heat and serve.

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Nutrient	Quantity
Total fats	853.1873 g
Protein	395.2533 g
Carbohydrates	77.0737 g
Energy	9677.3888 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.2003 g
Water	1767.8176 g
Aspartic acid	34.0276 g
Calcium, Ca	540.7803 mg
Lutein + zeaxanthin	535.09 g
Fiber, total dietary	8.833 g
Carotene, beta	312.92 g
Niacin	92.3488 mg
Vitamin A, RAE	26.82 g
Arginine	23.2587 g
Riboflavin	4.7099 mg
Glutamic acid	54.9568 g
Sodium, Na	19917.055 mg
Fatty acids, total saturated 16:1 undifferentiated	40.5542 g
Total lipid (fat)	853.1873 g
Manganese, Mn	2.2193 mg
Fructose	2.4488 g
Proline	18.2687 g
Fatty acids, total saturated 16:0	180.8339 g
Sucrose	0.6739 g
Choline, total	44.495 mg
Sugars, total	6.036 g
Serine	15.3255 g
Fatty acids, total saturated 10:0	2.1802 g
Fatty acids, total saturated 18:0	106.9811 g
Vitamin B-6	9.3925 mg
Selenium, Se	676.1462 g
Ash	77.4528 g
Fatty acids, total saturated 18:1 undifferentiated	350.0072 g
Pantothenic acid	14.9124 mg
Phenylalanine	13.3619 g
Copper, Cu	2.6055 mg
Betaine	0.749 mg
Thiamin	15.7863 mg
Methionine	9.523 g
Iron, Fe	35.051 mg
Carbohydrate, by difference	77.0737 g
Phosphorus, P	4065.4116 mg
Folate, total	277.6246 g
Alanine	21.9606 g
Cholesterol	2068.3837 mg
Valine	15.9299 g
Fatty acids, total saturated 18:2 undifferentiated	98.6969 g
Glycine	23.7572 g
Carotene, alpha	31.29 g
Glucose (dextrose)	2.6584 g
Fatty acids, total saturated 14:0	15.2437 g
Zinc, Zn	49.8096 mg
Isoleucine	14.3859 g
Fatty acids, total saturated 12:0	1.6419 g
Fatty acids, total polyunsaturated	109.8972 g
Leucine	26.3657 g
Vitamin A, IU	557.3 IU
Folate, DFE	277.6246 g
Tryptophan	3.1835 g
Vitamin C, total ascorbic acid	233.3271 mg
Phytosterols	13.41 mg
Starch	45.87 g
Tyrosine	11.3475 g
Vitamin B-12	24.7662 g
Vitamin K (phylloquinone)	17.026 g
Fatty acids, total saturated	306.8809 g
Histidine	11.3055 g
Fatty acids, total monounsaturated	390.2892 g
Threonine	15.577 g
Folate, food	277.6246 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	0.5813 mg
Magnesium, Mg	464.918 mg
Lysine	29.8536 g
Potassium, K	8421.2904 mg
Cystine	4.0089 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2 cups	231	52.47	0.27
Italian sausage	6	9416.5888	17.6901	852.664
Mushroom	6	0	0	0
green pepper	1	29.8	6.9136	0.2533
rom tomato	2	0	0	0