Nar Sharbati (Pomegranate Sherbet)

1. Boil 2 cups water and dissolve the sugar in the boiling water. Allow to cool.

2. Knead the pomegranates til soft. Make a cut in one side and press firmly, catching the juice.

3. Mix the juice with the sugar water and allow to steep for 4 hours. Serve chilled.

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Nutrient	Quantity
Total fats	4.0716 g
Protein	5.8116 g
Carbohydrates	189.0276 g
Energy	784.398 kCal
Water	271.2337 g
Calcium, Ca	49.704 mg
Fiber, total dietary	13.92 g
Niacin	1.0196 mg
Riboflavin	0.1844 mg
Fatty acids, total saturated 20:1	0.0139 g
Sodium, Na	14.166 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0418 g
Total lipid (fat)	4.0716 g
Manganese, Mn	0.4712 mg
Fatty acids, total saturated 16:0	0.2436 g
Sucrose	123.194 g
Choline, total	26.448 mg
Sugars, total	170.7656 g
Fatty acids, total saturated 18:0	0.1322 g
Vitamin B-6	0.261 mg
Selenium, Se	1.74 g
Ash	2.0555 g
Fatty acids, total saturated 18:1 undifferentiated	0.268 g
Pantothenic acid	1.312 mg
Beta-sitosterol	13.92 mg
Copper, Cu	0.561 mg
Thiamin	0.2332 mg
Iron, Fe	1.5035 mg
Carbohydrate, by difference	189.0276 g
Phosphorus, P	126.522 mg
Folate, total	132.24 g
Fatty acids, total saturated 18:2 undifferentiated	0.2749 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	1.2553 mg
Fatty acids, total saturated 12:0	0.0209 g
Fatty acids, total polyunsaturated	0.2749 g
Folate, DFE	132.24 g
Vitamin C, total ascorbic acid	35.496 mg
Campesterol	3.48 mg
Vitamin K (phylloquinone)	57.072 g
Fatty acids, total saturated	0.4176 g
Fatty acids, total monounsaturated	0.3236 g
Folate, food	132.24 g
Vitamin E (alpha-tocopherol)	2.088 mg
Magnesium, Mg	44.244 mg
Potassium, K	857.298 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	9 tablespoons	495.558	123.9516	0
Pomegranate	2	288.84	65.076	4.0716