Naranjas Con Aceite De Oliva-Orange Salad (Dessert)

1. To peel the oranges, cut off the ends (top and bottom) and cut off skin from top to bottom with knife. Make sure to cut off as much of the white membrane as possible along with the skin but without destroying the basic shape of the whole orange.

2. Slice the oranges width-wise and arrange on plate.

3. In a mixing bowl, whisk together olive oil and honey, then drizzle over sliced oranges.

4. Wash off mint leaves, bunch together, chop finely and sprinkle over oranges.

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Nutrient	Quantity
Total fats	54.009 g
Protein	0.0705 g
Carbohydrates	0.8812 g
Energy	480.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4114 g
Water	6.5062 g
Aspartic acid	0.0086 g
Calcium, Ca	3.54 mg
Lutein + zeaxanthin	9.675 g
Fiber, total dietary	0.18 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	5.325 g
Niacin	0.0212 mg
Vitamin A, RAE	0.825 g
Arginine	0.0049 g
Riboflavin	0.003 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.007 g
Sodium, Na	1.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6779 g
Total lipid (fat)	54.009 g
Manganese, Mn	0.0019 mg
Proline	0.0034 g
Fatty acids, total saturated 16:0	6.0976 g
Choline, total	0.792 mg
Sugars, total	0.7012 g
Serine	0.0024 g
Fatty acids, total saturated 18:0	1.0546 g
Vitamin B-6	0.0045 mg
Selenium, Se	0.0375 g
Ash	0.033 g
Fatty acids, total saturated 18:1 undifferentiated	38.4868 g
Pantothenic acid	0.0188 mg
Phenylalanine	0.0023 g
Copper, Cu	0.0034 mg
Betaine	0.054 mg
Thiamin	0.0065 mg
Methionine	0.0015 g
Iron, Fe	0.3099 mg
Carbohydrate, by difference	0.8812 g
Phosphorus, P	1.05 mg
Folate, total	2.25 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0038 g
Valine	0.003 g
Fatty acids, total saturated 18:2 undifferentiated	5.2729 g
Glycine	0.007 g
Carotene, alpha	0.825 g
Zinc, Zn	0.0052 mg
Isoleucine	0.0019 g
Fatty acids, total polyunsaturated	5.6843 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0017 g
Vitamin A, IU	16.875 IU
Folate, DFE	2.25 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	3.99 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	7.4574 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	39.4006 g
Threonine	0.0011 g
Folate, food	2.25 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	8.7 g
Vitamin E (alpha-tocopherol)	7.7625 mg
Magnesium, Mg	0.75 mg
Lysine	0.0035 g
Potassium, K	14.115 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	2	3.525	0.8812	0.009
Honey	2 tablespoons	0	0	0
Olive oil	4 tablespoons	477.36	0	54
mint leaf	0	0	0	0