Nashi Pear Puds

1. Preheat oven to 180°C (160C fan-forced).

2. Peel and slice nashi into 4 thick rounds (no need to core).Set aside. Finely dice remaining nashi.

3. Put sugar and water into small saucepan and heat til sugar is dissolved and has turned a light caramel color.(About 10 min.).

4. Grease 4 of the muffin holes.

5. Pour a little caramel into base of each hole.

6. Place nashi rounds on top.

7. Melt butter and set aside.

8. Beat eggs with vanilla and brown sugar.

9. Add butter.

10. Sift in flour and stir well.

11. Fold in diced nashi.

12. Divide mix between muffin holes.

13. Bake for 20-30 minute until set.

14. Remove from oven and turn puddings out onto plate.Serve warm with extra caramel sauce and cream or ice cream.

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Nutrient	Quantity
Total fats	730.154 g
Protein	281.454 g
Carbohydrates	737.1567 g
Energy	10039.8467 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4976 g
Water	587.1931 g
Aspartic acid	26.607 g
Calcium, Ca	6484.8726 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	705.4 g
Fiber, total dietary	153.76 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	64.4 g
Niacin	89.7713 mg
Vitamin A, RAE	209.6 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	40.481 g
Riboflavin	8.2266 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.0366 g
Glutamic acid	61.391 g
Sodium, Na	1286.3478 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3702 g
Total lipid (fat)	730.154 g
Manganese, Mn	22.2436 mg
Fructose	30.346 g
Proline	12.8036 g
Fatty acids, total saturated 16:0	66.6892 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	272.9738 g
Choline, total	318.9467 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	316.7318 g
Serine	15.605 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	31.1098 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.5685 mg
Selenium, Se	32.04 g
Ash	78.2843 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	272.2386 g
Pantothenic acid	12.2652 mg
Phenylalanine	14.8906 g
Copper, Cu	24.7798 mg
Betaine	1.2933 mg
Thiamin	19.3402 mg
Retinol	160 g
Methionine	9.2092 g
Iron, Fe	41.4961 mg
Carbohydrate, by difference	737.1567 g
Phosphorus, P	11538.1533 mg
Folate, total	1549.9333 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.638 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	14.7644 g
Cholesterol	372 mg
Valine	15.8612 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	311.7928 g
Glycine	18.7918 g
Carotene, alpha	4.6 g
Glucose (dextrose)	13.32 g
Fatty acids, total saturated 14:0	1.833 g
Zinc, Zn	71.4405 mg
Isoleucine	12.2116 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	317.9284 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	21.6334 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.152 mg
Vitamin A, IU	1660 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1549.9333 g
Tryptophan	6.0262 g
Vitamin C, total ascorbic acid	19.78 mg
Phytosterols	36.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	11.6982 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	20.54 g
Fatty acids, total saturated	104.0572 g
Histidine	8.1782 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	275.9494 g
Threonine	11.6916 g
Folate, food	1549.9333 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	18.2 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.602 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1495.6286 mg
Lysine	9.5552 g
Potassium, K	7037.7133 mg
Cystine	5.6812 g
Fluoride, F	67.3702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Pear	2	262.2	70.058	0.644
Butter	100	8550	392.85	720
Vanilla essence	0.5 teaspoon	0	0	0
Brown sugar	0.33 cup	278.6667	71.9327	0
Caramel sauce	1 cup	0	0	0
Egg	2	143	0.72	9.51
Self raising flour	1 cup	0	0	0
Cold water	0.33 cup	0	0	0
ice cream	0	0	0	0