Nashpati Halwa- Yummy:))

1. Peel and grate pears.

2. Heat ghee in a heavy bottomed saucepan.

3. Add raisins.

4. Fry lightly for 2 minutes.

5. Remove from ghee.

6. Keep aside.

7. Add khoya and saute lightly.

8. Remove and keep aside.

9. Add grated pears.

10. Saute on medium heat for 5 minutes.

11. Add milk, khoya and sugar to pears.

12. Stir well.

13. Cook till the mixture becomes dry.

14. Sprinkle cardamom powder.

15. Stir well.

16. Serve hot.

17. Garnish with almond slices, pistachio slices and fried raisins.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	511.1379 g
Protein	635.1696 g
Carbohydrates	28701.5974 g
Energy	118447.272 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.5759 g
Water	40677.8519 g
Aspartic acid	69.9797 g
Calcium, Ca	21184.1438 mg
Lutein + zeaxanthin	15846.3362 g
Fiber, total dietary	1218.6298 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	5800.8938 g
Niacin	105.6439 mg
Vitamin A, RAE	5980.9975 g
Arginine	14.8081 g
Riboflavin	36.1206 mg
Fatty acids, total saturated 20:1	0.3637 g
Glutamic acid	97.5371 g
Stigmasterol	0.7688 mg
Sodium, Na	6632.1538 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0284 g
Total lipid (fat)	511.1379 g
Manganese, Mn	36.9285 mg
Fructose	2247.0369 g
Proline	45.4362 g
Fatty acids, total saturated 16:0	114.8515 g
Fatty acids, total saturated 8:0	9.15 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	20285.9363 g
Choline, total	3928.5632 mg
Sugars, total	26019.4277 g
Serine	28.6273 g
Fatty acids, total saturated 10:0	9.1506 g
Fatty acids, total saturated 18:0	46.9586 g
Fatty acids, total saturated 20:4 undifferentiated	0.026 g
Vitamin B-6	25.5224 mg
Selenium, Se	518.9762 g
Ash	283.9197 g
Vitamin D	244 IU
Menaquinone-4	122 g
Fatty acids, total saturated 18:1 undifferentiated	159.8788 g
Pantothenic acid	67.356 mg
Phenylalanine	23.9039 g
Beta-sitosterol	30.4425 mg
Copper, Cu	45.8719 mg
Betaine	143.2 mg
Thiamin	10.2698 mg
Retinol	5505 g
Methionine	10.8814 g
Iron, Fe	201.7727 mg
Carbohydrate, by difference	28701.5974 g
Phosphorus, P	18610.3375 mg
Folate, total	3174.3412 g
Tocopherol, gamma	13.638 mg
Fatty acids, total saturated 4:0	9.15 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0115 g
Alanine	18.1036 g
Cholesterol	1245 mg
Valine	31.274 g
Fatty acids, total saturated 18:2 undifferentiated	59.9042 g
Glycine	12.2691 g
Carotene, alpha	351.5375 g
Glucose (dextrose)	910.0492 g
Fatty acids, total saturated 14:0	36.3699 g
Zinc, Zn	97.5983 mg
Isoleucine	23.877 g
Maltose	0.0261 g
Tocopherol, delta	0.123 mg
Fatty acids, total saturated 12:0	9.394 g
Fatty acids, total polyunsaturated	70.5401 g
Tocotrienol, gamma	0.2568 mg
Leucine	43.3746 g
Tocotrienol, alpha	7 mg
Vitamin A, IU	28643.335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	3174.3412 g
Tryptophan	5.6186 g
Vitamin C, total ascorbic acid	1611.461 mg
Phytosterols	2941.4305 mg
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	9.1518 g
Campesterol	1.5375 mg
Starch	0.2568 g
Lactose	616.1 g
Tyrosine	20.1763 g
Vitamin B-12	55.4 g
Vitamin K (phylloquinone)	1695.006 g
Fatty acids, total saturated	244.5303 g
Histidine	12.3687 g
Fatty acids, total monounsaturated	161.23 g
Threonine	20.3032 g
Folate, food	3174.3412 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	12.2 g
Cryptoxanthin, beta	700 g
Vitamin D3 (cholecalciferol)	12.2 g
Vitamin E (alpha-tocopherol)	71.1833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0165 g
Magnesium, Mg	5257.6038 mg
Lysine	38.333 g
Potassium, K	87452.5938 mg
Cystine	3.0629 g
Fluoride, F	770.5227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	50	7442	583.16	398.94
Sugar	100	80598	20159.6	0
Pear	250	19950	5330.5	49
Ghee	500	0	0	0
Khoya	50 g	44.5	0	0.25
Cardamom Powder	1 tablespoon	44.5	0	0.25
Raisin	20	9966	2624.16	15.18
Almond	3 tablespoons	360.672	0	40.8
Pistachio	2 tablespoons	86.1	4.1774	6.9679