Nat'S Beef Jerky - Oven Dried

1. Cut beef into strips (against grain) and soak for 9-12 hours.

2. Hang in oven (on racks) at 150F for 7-8 hours, leave door open a bit.

3. This really makes a mess of your oven, so you might want to put foil at the bottom of it.

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Nutrient	Quantity
Total fats	0.2957 g
Protein	2.3223 g
Carbohydrates	14.7756 g
Energy	62.686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	370.266 g
Aspartic acid	0.2808 g
Calcium, Ca	91.97 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	39.486 g
Fiber, total dietary	2.6187 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	28.7 g
Niacin	0.2751 mg
Vitamin A, RAE	2.713 g
Arginine	0.3477 g
Riboflavin	0.0482 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0117 g
Glutamic acid	0.4523 g
Sodium, Na	180.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.2957 g
Manganese, Mn	0.975 mg
Fructose	0.046 g
Proline	0.2288 g
Fatty acids, total saturated 16:0	0.0466 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.2002 g
Choline, total	7.7862 mg
Sugars, total	1.985 g
Serine	0.0772 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0328 g
Vitamin B-6	0.1805 mg
Selenium, Se	2.7414 g
Ash	1.242 g
Fatty acids, total saturated 18:1 undifferentiated	0.0549 g
Pantothenic acid	0.1686 mg
Phenylalanine	0.0817 g
Copper, Cu	0.2024 mg
Betaine	1.2058 mg
Thiamin	0.0616 mg
Retinol	0.17 g
Methionine	0.0174 g
Iron, Fe	2.119 mg
Carbohydrate, by difference	14.7756 g
Phosphorus, P	61.26 mg
Folate, total	7.092 g
Tocopherol, gamma	0.4526 mg
Lycopene	1.38 g
Alanine	0.0895 g
Valine	0.1024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.0618 g
Glycine	0.0813 g
Carotene, alpha	0.998 g
Glucose (dextrose)	0.0234 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.4044 mg
Isoleucine	0.0655 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.0862 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.1406 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	51.173 IU
Folate, DFE	7.092 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	2.3264 mg
Phytosterols	7.124 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0549 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0765 g
Vitamin K (phylloquinone)	11.5041 g
Fatty acids, total saturated	0.1202 g
Histidine	0.0365 g
Fatty acids, total monounsaturated	0.0622 g
Threonine	0.0531 g
Folate, food	7.092 g
Cryptoxanthin, beta	2.235 g
Vitamin E (alpha-tocopherol)	0.1504 mg
Magnesium, Mg	28.588 mg
Lysine	0.0913 g
Potassium, K	343.422 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.034 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
Water	1.5 cups	0	0	0
Soya Sauce	1.5 1/2	0	0	0
Italian seasoning	1 tablespoon	0	0	0
garlic salt	0.5 tablespoon	0	0	0
beef	2	0	0	0
onion salt	1 tablespoon	0	0	0
tabasco sauce	0.5 tablespoon	0	0	0