Nat'S I Want Salsa Now!

1. Chop tomatoes, green pepper and onion and dump in a bowl.

2. Add sugar, salt, taco seasoning and lime juice.

3. Toss, eat right away, or refrigerate until you are ready.

4. It's best after it sits for at least 1/2 hour.

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Nutrient	Quantity
Total fats	1.6768 g
Protein	7.5197 g
Carbohydrates	47.3426 g
Energy	209.1717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.032 g
Water	788.0937 g
Aspartic acid	1.2146 g
Calcium, Ca	94.2925 mg
Lutein + zeaxanthin	1470.7928 g
Fiber, total dietary	11.023 g
Carotene, beta	3947.7605 g
Niacin	4.8742 mg
Vitamin A, RAE	362.2093 g
Arginine	0.1809 g
Riboflavin	0.1949 mg
Tocopherol, beta	0.067 mg
Glutamic acid	3.1775 g
Stigmasterol	0.48 mg
Sodium, Na	45.7522 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	1.6768 g
Manganese, Mn	1.0203 mg
Fructose	10.8501 g
Proline	0.1363 g
Fatty acids, total saturated 16:0	0.2104 g
Sucrose	13.8521 g
Choline, total	55.144 mg
Sugars, total	35.0287 g
Serine	0.2547 g
Fatty acids, total saturated 18:0	0.0657 g
Vitamin B-6	0.8937 mg
Selenium, Se	0.144 g
Ash	4.2502 g
Fatty acids, total saturated 18:1 undifferentiated	0.2566 g
Pantothenic acid	0.8351 mg
Phenylalanine	0.318 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.5309 mg
Betaine	0.8192 mg
Thiamin	0.3436 mg
Methionine	0.0506 g
Iron, Fe	2.6503 mg
Carbohydrate, by difference	47.3426 g
Phosphorus, P	198.4576 mg
Folate, total	125.3447 g
Tocopherol, gamma	0.8042 mg
Lycopene	17243.3433 g
Alanine	0.2345 g
Valine	0.1742 g
Fatty acids, total saturated 18:2 undifferentiated	0.623 g
Glycine	0.172 g
Carotene, alpha	713.9166 g
Glucose (dextrose)	10.1055 g
Zinc, Zn	1.4171 mg
Isoleucine	0.1564 g
Fatty acids, total polyunsaturated	0.655 g
Leucine	0.2211 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	7213.4538 IU
Folate, DFE	125.3447 g
Tryptophan	0.0581 g
Vitamin C, total ascorbic acid	215.9286 mg
Phytosterols	61.1215 mg
Tyrosine	0.1117 g
Vitamin K (phylloquinone)	113.569 g
Fatty acids, total saturated	0.2762 g
Histidine	0.1087 g
Fatty acids, total monounsaturated	0.2637 g
Threonine	0.2345 g
Folate, food	125.3447 g
Cryptoxanthin, beta	42.75 g
Vitamin E (alpha-tocopherol)	4.5702 mg
Magnesium, Mg	93.0541 mg
Lysine	0.239 g
Potassium, K	1936.4029 mg
Cystine	0.0782 g
Fluoride, F	18.3938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Coriander	1 cup	3.68	0.5872	0.0832
green pepper	1	29.8	6.9136	0.2533
lime	2 limes	0	0	0
vidalia onion	1	0	0	0
taco seasoning mexicasa	1 teaspoon	0	0	0