Nat'S Romaine, Oranges And Avocado Salad

1. Remove skin and white membrane from Oranges, cut into wedges.

2. (cut over salad bowl to catch juices) Add Lemon juice, oil, mustard and garlic.

3. Add lettuce and toss.

4. Salt and pepper to taste.

5. Top with Avocado and Green Onions.

6. Toss and Serve.

7. Enjoy!

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Nutrient	Quantity
Total fats	1.528 g
Protein	3.8336 g
Carbohydrates	21.1243 g
Energy	98.4158 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1155 g
Water	320.6064 g
Aspartic acid	0.1032 g
Calcium, Ca	178.1983 mg
Lutein + zeaxanthin	3534.4808 g
Fiber, total dietary	6.5287 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	9277.9775 g
Niacin	1.1519 mg
Vitamin A, RAE	773.7892 g
Arginine	0.0683 g
Riboflavin	0.1158 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Glutamic acid	0.139 g
Sodium, Na	47.4683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	1.528 g
Manganese, Mn	0.6023 mg
Fructose	6.3968 g
Proline	0.0306 g
Fatty acids, total saturated 16:0	0.152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4544 g
Choline, total	19.1122 mg
Sugars, total	12.5353 g
Serine	0.0373 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	0.0366 g
Vitamin B-6	0.3668 mg
Selenium, Se	2.5152 g
Ash	1.8572 g
Fatty acids, total saturated 18:1 undifferentiated	0.0579 g
Pantothenic acid	0.5216 mg
Phenylalanine	0.0439 g
Copper, Cu	0.1335 mg
Betaine	0.047 mg
Thiamin	0.1393 mg
Methionine	0.0131 g
Iron, Fe	2.0403 mg
Carbohydrate, by difference	21.1243 g
Phosphorus, P	96.0367 mg
Folate, total	152.0358 g
Tocopherol, gamma	0.1692 mg
Alanine	0.038 g
Valine	0.0463 g
Fatty acids, total saturated 18:2 undifferentiated	0.1621 g
Glycine	0.042 g
Carotene, alpha	0.8692 g
Glucose (dextrose)	4.8409 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	0.7535 mg
Isoleucine	0.0361 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	0.2777 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.0559 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	15472.0867 IU
Folate, DFE	152.0358 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	48.1388 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	0.0179 g
Vitamin K (phylloquinone)	492.169 g
Fatty acids, total saturated	0.2735 g
Histidine	0.0181 g
Fatty acids, total monounsaturated	0.071 g
Threonine	0.0307 g
Folate, food	152.0358 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	9.5833 g
Vitamin E (alpha-tocopherol)	0.6824 mg
Magnesium, Mg	54.6233 mg
Lysine	0.05 g
Potassium, K	611.38 mg
Cystine	0.0075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	2 cloves	8.94	1.9836	0.03
Orange	2	3.525	0.8812	0.009
Avocado	1	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
Green Onion	4	76.68	16.3016	1.3348
salt pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0