Nat'S Thai Chicken Basil

1. In a mortar and pestle add: red chilli, garlic, 1 cup of basil and the sugar.

2. Pound until you get a nice smooth paste.

3. Add fish sauce, soya and lime juice.

4. Stir.

5. Taste and adjust.

6. I like mine kind of sweet with lots of Basil flavour.

7. Heat wok, add chicken.

8. Stir fry on high.

9. Add broccoli and toss for a minute.

10. Add onion and peppers, toss for about 2 minutes.

11. Add sauce from mortar and pestle.

12. (still high heat) toss 1 minute.

13. Add remaining 1/2 cup of basil (roughly chopped) until barely wilted.

14. Serve with rice.

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Nutrient	Quantity
Total fats	0.8792 g
Protein	5.6124 g
Carbohydrates	26.3423 g
Energy	120.388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1469 g
Water	262.3263 g
Aspartic acid	0.767 g
Calcium, Ca	139.2215 mg
Lutein + zeaxanthin	3842.4162 g
Fiber, total dietary	5.7109 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	1786.6875 g
Niacin	1.7233 mg
Vitamin A, RAE	151.57 g
Arginine	0.3162 g
Riboflavin	0.1882 mg
Tocopherol, beta	0.0091 mg
Glutamic acid	0.9626 g
Sodium, Na	38.0272 mg
Total lipid (fat)	0.8792 g
Manganese, Mn	0.9467 mg
Fructose	2.2948 g
Proline	0.185 g
Fatty acids, total saturated 16:0	0.1227 g
Sucrose	9.3804 g
Choline, total	31.7446 mg
Sugars, total	14.6121 g
Serine	0.2458 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0194 g
Vitamin B-6	0.6758 mg
Selenium, Se	3.6766 g
Ash	2.1466 g
Fatty acids, total saturated 18:1 undifferentiated	0.0545 g
Pantothenic acid	0.804 mg
Phenylalanine	0.3088 g
Copper, Cu	0.3132 mg
Betaine	0.384 mg
Thiamin	0.182 mg
Methionine	0.0656 g
Iron, Fe	2.5313 mg
Carbohydrate, by difference	26.3423 g
Phosphorus, P	125.2258 mg
Folate, total	97.6988 g
Tocopherol, gamma	0.2123 mg
Alanine	0.2102 g
Valine	0.2419 g
Fatty acids, total saturated 18:2 undifferentiated	0.15 g
Glycine	0.1899 g
Carotene, alpha	55.165 g
Glucose (dextrose)	2.1815 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.9737 mg
Isoleucine	0.1666 g
Maltose	0.1911 g
Fatty acids, total polyunsaturated	0.2969 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.2708 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	3047.79 IU
Folate, DFE	97.6988 g
Tryptophan	0.0686 g
Vitamin C, total ascorbic acid	214.7466 mg
Phytosterols	13.41 mg
Galactose	0.0972 g
Fatty acids, total saturated 20:0	0.0018 g
Lactose	0.1911 g
Tyrosine	0.0997 g
Vitamin K (phylloquinone)	253.4005 g
Fatty acids, total saturated	0.146 g
Histidine	0.0985 g
Fatty acids, total monounsaturated	0.0554 g
Threonine	0.1875 g
Folate, food	97.6988 g
Cryptoxanthin, beta	29.15 g
Vitamin E (alpha-tocopherol)	1.5779 mg
Magnesium, Mg	60.2028 mg
Lysine	0.2479 g
Potassium, K	703.3305 mg
Cystine	0.0605 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Garlic	3 cloves	13.41	2.9754	0.045
Chicken breast	2 boneless	0	0	0
Broccoli	1 cup	30.94	6.0424	0.3367
Soya Sauce	2 tablespoons	0	0	0
Basil	1.5 cups	8.28	0.954	0.2304
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
lime	0.5	0	0	0
spanish onion	1	0	0	0
red chile	1	0	0	0
thai fish sauce	3 tablespoons	0	0	0