Natasha'S Okrashka

1. Add Chicken Boullion base to boiling water, stir, set aside to cool to room temperature.

2. While broth is cooling, prepare vegetables, eggs and ham.

3. When broth is room temperature, add buttermilk and lemon juice, vegetables, eggs and ham. Stir well.

4. Add salt and dill to taste. Refrigerate.

5. Soup is best served well chilled.

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Nutrient	Quantity
Total fats	5.1121 g
Protein	7.8875 g
Carbohydrates	27.0226 g
Energy	170.5717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1081 g
Water	2753.8589 g
Aspartic acid	0.0591 g
Calcium, Ca	488.9767 mg
Lutein + zeaxanthin	3189.7867 g
Fiber, total dietary	7.4453 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	8656.615 g
Niacin	1.9323 mg
Vitamin A, RAE	721.1983 g
Arginine	0.0101 g
Riboflavin	0.2261 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0746 g
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	0.0454 g
Sodium, Na	5871.2267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1517 g
Total lipid (fat)	5.1121 g
Manganese, Mn	0.6231 mg
Fructose	7.7128 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	0.796 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1526 g
Sucrose	0.6084 g
Choline, total	46.3 mg
Sugars, total	18.9444 g
Serine	0.0101 g
Fatty acids, total saturated 10:0	0.0426 g
Fatty acids, total saturated 18:0	0.2032 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.3809 mg
Selenium, Se	8.7323 g
Ash	15.6779 g
Fatty acids, total saturated 18:1 undifferentiated	1.1941 g
Pantothenic acid	0.7749 mg
Phenylalanine	0.0101 g
Copper, Cu	0.2969 mg
Betaine	0.0505 mg
Thiamin	0.1446 mg
Methionine	0.0025 g
Iron, Fe	2.2117 mg
Carbohydrate, by difference	27.0226 g
Phosphorus, P	142.1233 mg
Folate, total	133.3317 g
Alanine	0.0116 g
Cholesterol	3.12 mg
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	1.2349 g
Glycine	0.0106 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	6.024 g
Fatty acids, total saturated 14:0	0.0243 g
Zinc, Zn	0.8025 mg
Isoleucine	0.0106 g
Fatty acids, total saturated 12:0	0.013 g
Fatty acids, total polyunsaturated	1.3502 g
Fatty acids, total saturated 14:1	0.0071 g
Leucine	0.0162 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	14429.1683 IU
Folate, DFE	133.3317 g
Tryptophan	0.0045 g
Vitamin C, total ascorbic acid	54.0812 mg
Phytosterols	3.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.0071 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0639 g
Fatty acids, total saturated 20:0	0.0071 g
Tyrosine	0.0045 g
Vitamin B-12	0.072 g
Vitamin K (phylloquinone)	569.6615 g
Fatty acids, total saturated	1.1566 g
Histidine	0.0061 g
Fatty acids, total monounsaturated	1.3817 g
Threonine	0.0101 g
Folate, food	133.3317 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	1.0055 mg
Magnesium, Mg	123.9017 mg
Lysine	0.0136 g
Potassium, K	782.1 mg
Cystine	0.002 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	0	0	0	0
Buttermilk	1 quart	0	0	0
English cucumber	0.5	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Ham	1 cup	0	0	0
Water	10 cups	0	0	0
Green Onion	5	95.85	20.377	1.6685
dill	0	0	0	0
hard egg	3	0	0	0
chicken bouillon	4 tablespoons	64.08	4.3224	3.3312