Nate'S Italian Beef

1. Mix all ingredients (except roast) in a large crockpot.

2. Place the roast in the crockpot and cook on low 8-10 hours or until fork tender.

3. Remove the beef and shred with two forks. Add back to the juices and enjoy.

4. NOTE: To enjoy this in the traditional Chicago-style, pile high on a crusty roll with provolone cheese slices and chopped giardiniera.

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Nutrient	Quantity
Total fats	0.4563 g
Protein	6.0536 g
Carbohydrates	12.8322 g
Energy	71.8534 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0298 g
Water	493.9825 g
Aspartic acid	0.2468 g
Calcium, Ca	151.9139 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	297.6257 g
Fiber, total dietary	3.4122 g
Fatty acids, total saturated 22:0	0.0042 g
Carotene, beta	216.2587 g
Niacin	0.4667 mg
Vitamin A, RAE	23.7977 g
Arginine	0.3305 g
Riboflavin	0.0634 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Glutamic acid	0.4227 g
Sodium, Na	32.4391 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	0.4563 g
Manganese, Mn	0.8338 mg
Fructose	0.133 g
Proline	0.2233 g
Fatty acids, total saturated 16:0	0.0715 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.332 g
Choline, total	20.022 mg
Sugars, total	0.6067 g
Serine	0.0682 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.0404 g
Fatty acids, total saturated 20:4 undifferentiated	0.0118 g
Vitamin B-6	0.1989 mg
Selenium, Se	5.6647 g
Ash	1.4171 g
Fatty acids, total saturated 18:1 undifferentiated	0.0829 g
Pantothenic acid	0.1777 mg
Phenylalanine	0.0814 g
Copper, Cu	0.2261 mg
Betaine	1.0099 mg
Thiamin	0.0828 mg
Retinol	5.6667 g
Methionine	0.0198 g
Iron, Fe	2.1956 mg
Carbohydrate, by difference	12.8322 g
Phosphorus, P	87.7913 mg
Folate, total	19.3426 g
Tocopherol, gamma	0.8086 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Lycopene	0.92 g
Alanine	0.0842 g
Cholesterol	9.4444 mg
Valine	0.093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.0784 g
Glycine	0.082 g
Carotene, alpha	0.952 g
Glucose (dextrose)	0.0887 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.7183 mg
Isoleucine	0.0628 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	0.1413 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1264 g
Tocotrienol, alpha	0.041 mg
Vitamin A, IU	381.8626 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	19.3426 g
Tryptophan	0.019 g
Vitamin C, total ascorbic acid	4.8866 mg
Phytosterols	13.089 mg
Galactose	0.032 g
Fatty acids, total polyunsaturated 18:1 c	0.0603 g
Fatty acids, total saturated 20:0	0.0017 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0653 g
Vitamin B-12	0.1889 g
Vitamin K (phylloquinone)	68.5328 g
Fatty acids, total saturated	0.1489 g
Histidine	0.0366 g
Fatty acids, total monounsaturated	0.0907 g
Threonine	0.0523 g
Folate, food	19.3426 g
Cryptoxanthin, beta	2.1027 g
Vitamin E (alpha-tocopherol)	0.5948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0062 g
Magnesium, Mg	39.1025 mg
Lysine	0.0987 g
Potassium, K	270.0861 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0289 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Bay leaf	2	0	0	0
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	2 teaspoons	11.546	2.9417	0.15
Water	2 cups	0	0	0
Basil	2 teaspoons	0.4063	0.0468	0.0113
red pepper flake	2 teaspoons	16.8111	0	0.0944
beef chuck roast	4	0	0	0
italian seasoning mix	0.66 ounce	16.8111	0	0.0944