Natilla - Cuban Custard

1. Bring milk, cinnamon, zest & salt to a boil.

2. Set aside to cool.

3. Dissolve cornstarch in the water.

4. Beat together diluted cornstarch, yolks & sugar.

5. Add in the milk mixture.

6. Strain.

7. Cook in double boiler (preferred) or over medium flame stirring constantly until it thickens.

8. Stir in vanilla & transfer to serving dish.

9. Powder with cinnamon.

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Nutrient	Quantity
Total fats	70.0121 g
Protein	54.2653 g
Carbohydrates	367.1118 g
Energy	2332.196 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9178 g
Water	1047.4747 g
Aspartic acid	4.91 g
Calcium, Ca	1390.2103 mg
Lutein + zeaxanthin	1487.84 g
Fiber, total dietary	0.096 g
Fatty acids, total saturated 22:0	0.0517 g
Carotene, beta	192.27 g
Niacin	0.9733 mg
Vitamin A, RAE	995.18 g
Arginine	2.4292 g
Riboflavin	2.4746 mg
Tocopherol, beta	0.068 mg
Fatty acids, total polyunsaturated 15:0	0.0177 g
Fatty acids, total saturated 20:1	0.117 g
Glutamic acid	10.0269 g
Sodium, Na	522.803 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2485 g
Total lipid (fat)	70.0121 g
Manganese, Mn	0.2711 mg
Fructose	0.0952 g
Proline	4.1063 g
Fatty acids, total saturated 16:0	17.9275 g
Fatty acids, total saturated 8:0	0.7899 g
Sucrose	300.6409 g
Choline, total	1263.8057 mg
Sugars, total	354.2071 g
Serine	3.775 g
Fatty acids, total saturated 10:0	0.7899 g
Fatty acids, total saturated 18:0	7.0722 g
Fatty acids, total saturated 20:4 undifferentiated	0.5957 g
Vitamin B-6	0.8504 mg
Selenium, Se	114.8277 g
Ash	9.8506 g
Vitamin D	317.22 IU
Menaquinone-4	10.37 g
Fatty acids, total saturated 18:1 undifferentiated	22.9758 g
Pantothenic acid	7.9359 mg
Phenylalanine	2.6179 g
Copper, Cu	0.4036 mg
Betaine	7.446 mg
Thiamin	0.7169 mg
Retinol	971.21 g
Methionine	1.3754 g
Iron, Fe	5.2001 mg
Carbohydrate, by difference	367.1118 g
Phosphorus, P	1406.1487 mg
Folate, total	250.41 g
Dihydrophylloquinone	0.136 g
Tocopherol, gamma	1.8088 mg
Fatty acids, total saturated 4:0	0.7777 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0122 g
Alanine	2.2486 g
Cholesterol	1579.3 mg
Valine	3.4283 g
Fatty acids, total saturated 18:2 undifferentiated	6.0589 g
Glycine	1.3076 g
Carotene, alpha	51.68 g
Glucose (dextrose)	0.2448 g
Fatty acids, total saturated 14:0	3.2213 g
Zinc, Zn	7.0668 mg
Isoleucine	2.8692 g
Maltose	0.0952 g
Tocopherol, delta	0.0816 mg
Fatty acids, total saturated 12:0	0.8107 g
Fatty acids, total polyunsaturated	7.7425 g
Fatty acids, total saturated 14:1	0.0326 g
Leucine	5.007 g
Tocotrienol, alpha	0.0408 mg
Vitamin A, IU	3641.06 IU
Folate, DFE	250.41 g
Tryptophan	0.6556 g
Galactose	0.0952 g
Fatty acids, total saturated 20:0	0.0435 g
Fatty acids, total saturated 6:0	0.7777 g
Lactose	52.4637 g
Tyrosine	2.572 g
Vitamin B-12	7.3185 g
Vitamin K (phylloquinone)	4.063 g
Fatty acids, total saturated	32.3308 g
Alcohol, ethyl	1.4448 g
Histidine	1.5519 g
Fatty acids, total monounsaturated	24.3862 g
Threonine	2.3249 g
Folate, food	250.41 g
Fatty acids, total polyunsaturated 17:0	0.0694 g
Vitamin D (D2 + D3)	8.381 g
Fatty acids, total polyunsaturated 24:0	0.0122 g
Cryptoxanthin, beta	44.88 g
Vitamin D3 (cholecalciferol)	8.381 g
Vitamin E (alpha-tocopherol)	4.2347 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.155 g
Magnesium, Mg	118.569 mg
Lysine	4.3934 g
Potassium, K	1611.486 mg
Cystine	0.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4.25 cups	632.57	49.5686	33.9099
Sugar	1.5 cups	1208.97	302.394	0
Salt	0.25 teaspoon	0	0	0
Cinnamon	1	0	0	0
Lemon zest	1 piece	0	0	0
Egg yolk	8	437.92	4.8824	36.0944
Cornstarch	4 teaspoons	40.64	9.7355	0.0053
Water	0.25 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025