Native American Casserole

1. Brown hamburger,onions,and green pepper in a large pot.

2. Season with salt and pepper, add tomatoes and hominy and mix well.

3. Pour into a buttered casserole dish.

4. Bake covered at 350F for 40 minutes.

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Nutrient	Quantity
Total fats	5.2325 g
Protein	9.954 g
Carbohydrates	210.592 g
Energy	846.4016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3359 g
Water	827.6633 g
Aspartic acid	0.9858 g
Calcium, Ca	92.8677 mg
Lutein + zeaxanthin	534.6231 g
Fiber, total dietary	25.9647 g
Carotene, beta	1160.556 g
Niacin	4.6618 mg
Vitamin A, RAE	166.3554 g
Arginine	0.5056 g
Riboflavin	0.2908 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	2.7058 g
Sodium, Na	5815.6839 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	5.2325 g
Manganese, Mn	0.758 mg
Fructose	4.9281 g
Proline	0.5044 g
Fatty acids, total saturated 16:0	0.5591 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.8741 g
Choline, total	24.0095 mg
Sugars, total	11.0588 g
Serine	0.3641 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0944 g
Vitamin B-6	0.5233 mg
Selenium, Se	7.6246 g
Ash	18.4117 g
Fatty acids, total saturated 18:1 undifferentiated	1.1241 g
Pantothenic acid	0.7802 mg
Phenylalanine	0.4199 g
Copper, Cu	0.6683 mg
Betaine	0.4291 mg
Thiamin	0.2605 mg
Methionine	0.127 g
Iron, Fe	7.7385 mg
Carbohydrate, by difference	210.592 g
Phosphorus, P	253.6905 mg
Folate, total	63.1906 g
Tocopherol, gamma	0.3058 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	5747.8961 g
Alanine	0.4639 g
Valine	0.3714 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4655 g
Glycine	0.3208 g
Carotene, alpha	241.3362 g
Glucose (dextrose)	5.234 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	3.6371 mg
Isoleucine	0.3058 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	1.8022 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.7291 g
Tocotrienol, alpha	0.0592 mg
Vitamin A, IU	3616.181 IU
Folate, DFE	63.1906 g
Tryptophan	0.0848 g
Vitamin C, total ascorbic acid	106.8548 mg
Phytosterols	34.8712 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2429 g
Vitamin K (phylloquinone)	24.422 g
Fatty acids, total saturated	0.6783 g
Histidine	0.2131 g
Fatty acids, total monounsaturated	1.8642 g
Threonine	0.3114 g
Folate, food	63.1906 g
Cryptoxanthin, beta	5.3588 g
Vitamin E (alpha-tocopherol)	1.5039 mg
Magnesium, Mg	111.1382 mg
Lysine	0.3282 g
Potassium, K	1150.5668 mg
Cystine	0.144 g
Fluoride, F	7.7045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	0.5 cup	14.9	3.4568	0.1267
hamburger	1	585.1349	156.3988	2.4494
yellow hominy	1 can	172.7136	34.2069	2.1109