Native American Fry Bread

1. Mix the dry ingredients together, mix the egg and the water, add to the dry mixture.

2. Add flour or water to adjust mixture to a very soft dough mixture.

3. Put dough on a well floured board.

4. Roll out to about a 1 inch thickness.

5. Let set for about 15 minutes.

6. Cut into what ever size you would like.

7. Batter makes about 25 pieces.

8. Deep fry in hot oil, just enough to brown on each side.

9. Put on a paper towel to get some of the oil off of the bread.

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Nutrient	Quantity
Total fats	13.2316 g
Protein	28.925 g
Carbohydrates	263.225 g
Energy	1309.794 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3272 g
Water	420.8086 g
Aspartic acid	2.7287 g
Calcium, Ca	1032.048 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	7.6116 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	8.3305 mg
Vitamin A, RAE	136.12 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.1504 g
Riboflavin	0.5011 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	5.1668 g
Sodium, Na	1591 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1163 g
Total lipid (fat)	13.2316 g
Manganese, Mn	3.8124 mg
Proline	1.5139 g
Fatty acids, total saturated 16:0	3.2171 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	182.674 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.7252 g
Serine	1.6969 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.933 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.5067 mg
Selenium, Se	67.6076 g
Ash	12.7283 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.0739 g
Pantothenic acid	3.8096 mg
Phenylalanine	1.5406 g
Copper, Cu	0.4953 mg
Betaine	0.882 mg
Thiamin	0.5122 mg
Retinol	134.9 g
Methionine	0.7463 g
Iron, Fe	3.5384 mg
Carbohydrate, by difference	263.225 g
Phosphorus, P	813.518 mg
Folate, total	42.24 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	1.5471 g
Cholesterol	198.2 mg
Valine	1.78 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.913 g
Glycine	1.1353 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.4041 g
Zinc, Zn	3.6258 mg
Isoleucine	1.3054 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	2.391 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4499 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	467.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	42.24 g
Tryptophan	0.3598 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.4357 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	5.0581 g
Histidine	0.7412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.2163 g
Threonine	1.1051 g
Folate, food	42.24 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.958 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	137.266 mg
Lysine	1.4322 g
Potassium, K	472.96 mg
Cystine	0.4973 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Egg	1	71.5	0.36	4.755
Water	1 cup	0	0	0
flour	2 cups	1156.56	253.2108	4.4872