Native Watermelon Cooler

1. Place all ingredients in a blender and blend until smooth.

2. Pour into a glass and garnish with a mint leaf,.

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Nutrient	Quantity
Total fats	0.9802 g
Protein	13.6393 g
Carbohydrates	29.1707 g
Energy	167.5713 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0622 g
Water	396.084 g
Aspartic acid	0.237 g
Calcium, Ca	102.4772 mg
Lutein + zeaxanthin	44.4 g
Fiber, total dietary	2.8166 g
Carotene, beta	938.56 g
Niacin	1.4739 mg
Vitamin A, RAE	105.9285 g
Arginine	0.2044 g
Riboflavin	0.1681 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	0.2719 g
Sodium, Na	42.6583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	0.9802 g
Manganese, Mn	0.421 mg
Fructose	12.2032 g
Proline	0.0904 g
Fatty acids, total saturated 16:0	0.086 g
Sucrose	4.084 g
Choline, total	53.7933 mg
Sugars, total	22.8124 g
Serine	0.0695 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.0408 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2438 mg
Selenium, Se	11.056 g
Ash	1.7733 g
Fatty acids, total saturated 18:1 undifferentiated	0.1875 g
Pantothenic acid	0.7781 mg
Phenylalanine	0.0622 g
Copper, Cu	0.3099 mg
Betaine	1.076 mg
Thiamin	0.1885 mg
Retinol	17 g
Methionine	0.0204 g
Iron, Fe	1.9569 mg
Carbohydrate, by difference	29.1707 g
Phosphorus, P	154.69 mg
Folate, total	36.9775 g
Tocopherol, gamma	0.0608 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	13958.56 g
Alanine	0.0791 g
Cholesterol	28.3333 mg
Valine	0.0653 g
Fatty acids, total saturated 18:2 undifferentiated	0.2416 g
Glycine	0.0521 g
Glucose (dextrose)	6.3788 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.9915 mg
Isoleucine	0.072 g
Maltose	0.1848 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	0.3718 g
Leucine	0.0835 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	1856.8197 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	36.9775 g
Tryptophan	0.0282 g
Vitamin C, total ascorbic acid	69.7624 mg
Phytosterols	15.375 mg
Starch	0.0304 g
Tyrosine	0.0546 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	2.0367 g
Fatty acids, total saturated	0.1345 g
Histidine	0.0282 g
Fatty acids, total monounsaturated	0.1968 g
Threonine	0.0997 g
Folate, food	36.9775 g
Cryptoxanthin, beta	240.24 g
Vitamin E (alpha-tocopherol)	0.6577 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	52.6118 mg
Lysine	0.2121 g
Potassium, K	595.9243 mg
Cystine	0.0111 g
Fluoride, F	7.964 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	2 cups	92.4	23.254	0.462
Lemon juice	0	0	0	0
Dark rum	2 ounces	50.4333	0	0.2833
strawberry	0.5 cup	24.32	5.8368	0.228
ice cube	1 cup	50.4333	0	0.2833
mint	0.5 teaspoon	0.418	0.0799	0.0069
chia seed	1 tablespoon	0	0	0
caster sugar	2 teaspoons	50.4333	0	0.2833