Natural Muesli Bars With Fruit &Amp; Nuts

1. Preheat oven to 180.C.

2. Grease a 19X29cm lamington pan.

3. Place butter & glucose in a saucepan & melt over medium heat.

4. Remove from heat & stir in remaining ingredients.

5. Press mixture into pan. Bake for 20 mins or until a skewer inserted comes out clean.

6. Allow to cool before cutting into bars.

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Nutrition

Nutrient	Quantity
Total fats	925.402 g
Protein	352.8345 g
Carbohydrates	527.8785 g
Energy	11132 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8542 g
Water	241.416 g
Aspartic acid	32.4528 g
Calcium, Ca	7976.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	186.035 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	111.3848 mg
Vitamin A, RAE	216.25 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	50.5572 g
Riboflavin	10.0275 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.2832 g
Glutamic acid	76.4524 g
Sodium, Na	2008.1 mg
Fatty acids, total saturated 16:1 undifferentiated	2.901 g
Total lipid (fat)	925.402 g
Manganese, Mn	27.9468 mg
Proline	15.811 g
Fatty acids, total saturated 16:0	83.8416 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.9424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	298.64 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.862 g
Serine	19.246 g
Fatty acids, total saturated 10:0	0.7516 g
Fatty acids, total saturated 18:0	39.3608 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.9854 mg
Selenium, Se	34.74 g
Ash	97.473 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	339.5498 g
Pantothenic acid	14.6655 mg
Phenylalanine	18.4476 g
Copper, Cu	30.5835 mg
Betaine	0.3 mg
Thiamin	24.1226 mg
Retinol	160 g
Methionine	11.4298 g
Iron, Fe	51.2275 mg
Carbohydrate, by difference	527.8785 g
Phosphorus, P	14343.2 mg
Folate, total	1894.9 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.712 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	18.2592 g
Cholesterol	377.2 mg
Valine	19.595 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	388.9639 g
Glycine	23.3702 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	4.6294 g
Zinc, Zn	88.73 mg
Isoleucine	15.0859 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	396.5386 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	26.7598 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.644 mg
Vitamin A, IU	1796.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1894.9 g
Tryptophan	7.4951 g
Vitamin C, total ascorbic acid	1.32 mg
Phytosterols	18.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	14.5277 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.38 g
Fatty acids, total saturated	141.5432 g
Histidine	10.1648 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	344.1092 g
Threonine	14.4607 g
Folate, food	1894.9 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.146 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1824.8 mg
Lysine	11.6771 g
Potassium, K	8042.9 mg
Cystine	7.0484 g
Fluoride, F	1.1 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Butter	125	10687.5	491.0625	900
Coconut	0.5 cup	141.6	6.092	13.396
Egg	2	143	0.72	9.51
Muesli	3 cups	0	0	0
Rose essence	1 teaspoon	0	0	0
Sugar syrup	3 tablespoons	0	0	0
sesame seed	2 tablespoons	10687.5	491.0625	900
plain flour	0.5 cup	0	0	0