Naturally Sweetened Baked Pork Chops With Apple Sauce

1. Preheat oven to 180°C.

2. Mix lemon juice, honey, allspice & cinnamon together.

3. Place Pork Chops in a medium baking dish.

4. Place above marinade and sliced onion on top.

5. Bake for 45-60 minutes, or untill cooked.

6. While chops are cooking, peal and slice apples.

7. Microwave for 6min in covered container.

8. Blend apples in blender for a smooth sauce or mash for a thicker sauce.

9. Remove juices from the baking dish and add apple sauce for the last 10min of cooking.

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Nutrient	Quantity
Total fats	11.2243 g
Protein	54.7822 g
Carbohydrates	371.4081 g
Energy	1790.5363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0255 g
Water	727.9723 g
Aspartic acid	0.2114 g
Calcium, Ca	28.4881 mg
Lutein + zeaxanthin	74.5858 g
Fiber, total dietary	28.6788 g
Carotene, beta	68.0325 g
Niacin	0.2919 mg
Vitamin A, RAE	7.6724 g
Arginine	0.0566 g
Riboflavin	0.077 mg
Glutamic acid	0.1657 g
Sodium, Na	8368.8072 mg
Total lipid (fat)	11.2243 g
Manganese, Mn	0.1544 mg
Fructose	15.266 g
Proline	0.0198 g
Fatty acids, total saturated 16:0	0.0774 g
Sucrose	5.571 g
Choline, total	11.1652 mg
Sugars, total	70.6913 g
Serine	0.0334 g
Fatty acids, total saturated 18:0	0.0187 g
Vitamin B-6	0.155 mg
Selenium, Se	0.2305 g
Ash	36.5749 g
Fatty acids, total saturated 18:1 undifferentiated	0.0262 g
Pantothenic acid	0.2101 mg
Phenylalanine	0.025 g
Copper, Cu	0.0873 mg
Betaine	0.29 mg
Thiamin	0.0632 mg
Methionine	0.0033 g
Iron, Fe	0.444 mg
Carbohydrate, by difference	371.4081 g
Phosphorus, P	40.3434 mg
Folate, total	15.7568 g
Alanine	0.0359 g
Cholesterol	54.4311 mg
Valine	0.0384 g
Fatty acids, total saturated 18:2 undifferentiated	0.1264 g
Glycine	0.0325 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	6.863 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.1754 mg
Isoleucine	0.0206 g
Fatty acids, total polyunsaturated	0.1494 g
Leucine	0.0425 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	139.3367 IU
Folate, DFE	15.7568 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	16.987 mg
Phytosterols	36.2897 mg
Starch	0.125 g
Tyrosine	0.0081 g
Vitamin K (phylloquinone)	5.66 g
Fatty acids, total saturated	5.4621 g
Histidine	0.0181 g
Fatty acids, total monounsaturated	0.0263 g
Threonine	0.0234 g
Folate, food	15.7568 g
Cryptoxanthin, beta	28.3833 g
Vitamin E (alpha-tocopherol)	0.4646 mg
Magnesium, Mg	17.4945 mg
Lysine	0.0456 g
Potassium, K	336.954 mg
Cystine	0.0041 g
Fluoride, F	8.69 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Apple	2	130	34.525	0.425
Honey	1 tablespoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Onion	0.25	16	3.736	0.04
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
pork chop	2	1642.0063	332.3929	10.7048