Navajo Taco

1. Brown ground beef & drain.

2. Heat refried beans, salsa, garlic powder in a large saucepan, add drained ground beef.

3. Fry flour tortillas in oil until light golden brown, drain.

4. Spread fried tortillas with meat mixture, top with lettuce & cheese.

5. Garnish with black olives and or green onions and salsa.

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Nutrient	Quantity
Total fats	31.7941 g
Protein	68.5993 g
Carbohydrates	41.2654 g
Energy	681.2891 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0131 g
Water	933.6059 g
Aspartic acid	2.6859 g
Calcium, Ca	209.4707 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0026 g
Lutein + zeaxanthin	929.28 g
Fiber, total dietary	6.8075 g
Fatty acids, total saturated 22:0	0.0072 g
Carotene, beta	1148.16 g
Niacin	27.198 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	95.8 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	1.108 g
Riboflavin	1.6047 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1612 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	2.6585 g
Sodium, Na	2045.3671 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7884 g
Total lipid (fat)	31.7941 g
Manganese, Mn	1.3346 mg
Fructose	6.9568 g
Proline	0.802 g
Fatty acids, total saturated 16:0	6.5866 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.7538 g
Choline, total	196.835 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	13.3005 g
Serine	1.0598 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	4.5463 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.724 mg
Selenium, Se	37.7811 g
Ash	12.9335 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	10.1236 g
Pantothenic acid	3.6354 mg
Phenylalanine	1.0028 g
Copper, Cu	1.08 mg
Betaine	18.3823 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.9409 mg
Methionine	0.2085 g
Iron, Fe	9.9573 mg
Carbohydrate, by difference	41.2654 g
Phosphorus, P	685.7398 mg
Folate, total	334.1155 g
Tocopherol, gamma	0.4936 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	15763.8 g
Alanine	0.8327 g
Cholesterol	140.6138 mg
Valine	1.0247 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6763 g
Glycine	0.6829 g
Carotene, alpha	5.76 g
Glucose (dextrose)	5.6015 g
Fatty acids, total saturated 14:0	0.7826 g
Zinc, Zn	12.8639 mg
Isoleucine	0.876 g
Fatty acids, total saturated 12:0	0.0204 g
Fatty acids, total polyunsaturated	2.7707 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	1.4171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0144 mg
Vitamin A, IU	1930.5518 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	334.1155 g
Tryptophan	0.2145 g
Vitamin C, total ascorbic acid	184.5307 mg
Phytosterols	14.524 mg
Fatty acids, total polyunsaturated 18:1 c	8.5019 g
Fatty acids, total saturated 20:0	0.0431 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.6702 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	48.385 g
Fatty acids, total saturated	12.5106 g
Histidine	0.5523 g
Fatty acids, total monounsaturated	11.1203 g
Threonine	0.8401 g
Folate, food	334.1155 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Vitamin E (alpha-tocopherol)	4.3914 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	188.6191 mg
Lysine	1.1306 g
Potassium, K	2440.1901 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	0	0	0	0
Iceberg lettuce	2 cups	20.16	4.2768	0.2016
Flour Tortilla	4	0	0	0
bean	16 ounces	131.5416	18.5973	2.268
black olive	0	0	0	0
beef	0.5 lb	449.057	0	28.8712
salsa	1 cup	75.4	17.264	0.442
longhorn cheese	2 cups	0	0	0