Navy Beans With Moroccan Flavor

1. Mix everything together in pressure cooker. Cook for 15-20 minutes after it begins to hiss.

2. If using a regular pot cook the beans for 45-60 minutes.

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Nutrient	Quantity
Total fats	2.6316 g
Protein	16.1824 g
Carbohydrates	41.4647 g
Energy	209.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.611 g
Water	971.1196 g
Aspartic acid	2.0341 g
Calcium, Ca	175.5019 mg
Lutein + zeaxanthin	1287.491 g
Fiber, total dietary	3.4247 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1380.143 g
Niacin	3.4119 mg
Vitamin A, RAE	121.4535 g
Arginine	0.8882 g
Riboflavin	0.5621 mg
Tocopherol, beta	0.0081 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	2.0172 g
Sodium, Na	60.8305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	2.6316 g
Manganese, Mn	1.5964 mg
Fructose	1.1312 g
Proline	0.68 g
Fatty acids, total saturated 16:0	0.2766 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.797 g
Choline, total	9.0661 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	3.6482 g
Serine	0.8053 g
Fatty acids, total saturated 10:0	0.0135 g
Fatty acids, total saturated 18:0	0.048 g
Vitamin B-6	0.5999 mg
Selenium, Se	2.1543 g
Ash	3.7406 g
Fatty acids, total saturated 18:1 undifferentiated	0.503 g
Pantothenic acid	2.1052 mg
Phenylalanine	0.7707 g
Copper, Cu	0.9781 mg
Betaine	0.4862 mg
Thiamin	0.9548 mg
Methionine	0.1607 g
Iron, Fe	8.2812 mg
Carbohydrate, by difference	41.4647 g
Phosphorus, P	281.2489 mg
Folate, total	338.2531 g
Tocopherol, gamma	0.2471 mg
Lycopene	0.23 g
Alanine	0.65 g
Valine	0.7917 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.612 g
Glycine	0.5513 g
Carotene, alpha	13.823 g
Glucose (dextrose)	1.5465 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	2.5881 mg
Isoleucine	0.6717 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	1.2248 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0029 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	1.0969 g
Tocotrienol, alpha	0.1324 mg
Vitamin A, IU	2439.9743 IU
Folate, DFE	338.2531 g
Tryptophan	0.1672 g
Vitamin C, total ascorbic acid	68.3305 mg
Phytosterols	18.511 mg
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.0454 g
Fatty acids, total saturated 20:0	0.0026 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.5227 g
Vitamin K (phylloquinone)	250.3438 g
Fatty acids, total saturated	0.3691 g
Histidine	0.4196 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.5209 g
Threonine	0.6382 g
Folate, food	338.2531 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	142.5655 g
Vitamin E (alpha-tocopherol)	0.9451 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	275.1504 mg
Lysine	0.8745 g
Potassium, K	1025.335 mg
Cystine	0.173 g
Fluoride, F	1.2183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5	30	7.005	0.075
Paprika	1 teaspoon	6.486	1.2418	0.2965
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	3 cups	0	0	0
Tomato paste	2 tablespoons	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
navy bean	8 ounces	151.9533	29.5969	1.5876
beef bouillon cube	1	0	0	0