Nb Seafood Casserole

1. In a slarge skillet, saute onions and celery in the 3 tbsp butteruntil soft. Add salt, pepper and garlic powder. Stir in flour.

2. In a saucepan, bring milk just to a boil and mix into the sauteed mixture in the skillet.

3. Add cheese is melted and sauce is slightly thickened.

4. Add the cooked seafood; stir well.

5. Pour into a casserole dish and sprinkle w/ paprika.

6. Bake at 375 for 20-25 minutes or until lightly browning on top.

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Nutrient	Quantity
Total fats	231.4329 g
Protein	366.5665 g
Carbohydrates	246.0769 g
Energy	4539.7201 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0269 g
Water	2706.2002 g
Aspartic acid	31.7896 g
Calcium, Ca	5608.2201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0616 g
Lutein + zeaxanthin	1090.7565 g
Fiber, total dietary	18.0034 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1633 g
Fatty acids, total saturated 22:0	0.0723 g
Carotene, beta	1603.4386 g
Niacin	21.9066 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	1939.623 g
Fatty acids, total trans-polyenoic	1.0569 g
Arginine	22.3857 g
Riboflavin	5.0485 mg
Fatty acids, total trans-polyenoic 22:4	0.0476 g
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	1.5003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.537 g
Fatty acids, total saturated 20:1	0.4715 g
Glutamic acid	66.1196 g
Sodium, Na	10680.3187 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5695 g
Total lipid (fat)	231.4329 g
Manganese, Mn	3.4845 mg
Fructose	5.3324 g
Proline	23.3469 g
Fatty acids, total saturated 16:0	54.3899 g
Fatty acids, total polyunsaturated 16:1 t	0.4717 g
Fatty acids, total saturated 8:0	2.6446 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5153 g
Sucrose	3.4516 g
Choline, total	1054.1881 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7892 g
Fatty acids, total polyunsaturated 18:1 t	3.8192 g
Sugars, total	86.9264 g
Serine	16.4942 g
Fatty acids, total saturated 10:0	4.9008 g
Fatty acids, total saturated 18:0	22.3771 g
Fatty acids, total saturated 20:4 undifferentiated	0.4535 g
Vitamin B-6	3.3364 mg
Selenium, Se	604.477 g
Ash	56.1772 g
Vitamin D	225.2794 IU
Menaquinone-4	52.4289 g
Fatty acids, total saturated 18:1 undifferentiated	54.6626 g
Pantothenic acid	17.1502 mg
Phenylalanine	15.7272 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	9.0468 mg
Betaine	8.9024 mg
Thiamin	1.9451 mg
Retinol	1797.9619 g
Methionine	9.0851 g
Iron, Fe	9.573 mg
Carbohydrate, by difference	246.0769 g
Phosphorus, P	6958.0559 mg
Folate, total	649.9462 g
Tocopherol, gamma	0.3506 mg
Fatty acids, total saturated 4:0	4.0682 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3873 g
Fatty acids, total saturated 22:1 undifferentiated	0.1019 g
Lycopene	0.115 g
Alanine	15.8086 g
Cholesterol	1321.056 mg
Valine	18.6999 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2163 g
Fatty acids, total saturated 18:2 undifferentiated	17.2157 g
Glycine	18.4312 g
Carotene, alpha	6.9115 g
Glucose (dextrose)	7.5487 g
Fatty acids, total saturated 14:0	18.2693 g
Zinc, Zn	62.3072 mg
Isoleucine	16.513 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	5.4458 g
Fatty acids, total polyunsaturated	22.6529 g
Fatty acids, total saturated 14:1	1.3881 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.2823 g
Leucine	29.5591 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0433 g
Tocotrienol, alpha	0.2086 mg
Fatty acids, total trans-polyenoic 18:3i	0.0136 g
Vitamin A, IU	8751.3295 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1905 g
Folate, DFE	649.9462 g
Tryptophan	4.4537 g
Vitamin C, total ascorbic acid	50.3287 mg
Phytosterols	68.8455 mg
Fatty acids, total polyunsaturated 16:1 c	1.7599 g
Galactose	1.8204 g
Fatty acids, total polyunsaturated 18:1 c	30.2647 g
Fatty acids, total saturated 20:0	0.2409 g
Fatty acids, total saturated 6:0	3.5694 g
Starch	16.728 g
Lactose	68.5875 g
Tyrosine	14.634 g
Vitamin B-12	50.094 g
Vitamin K (phylloquinone)	106.8421 g
Fatty acids, total saturated	118.5657 g
Histidine	8.7154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	59.5098 g
Threonine	14.3189 g
Folate, food	649.9462 g
Fatty acids, total polyunsaturated 17:0	0.9344 g
Vitamin D (D2 + D3)	5.8779 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Cryptoxanthin, beta	71.2828 g
Vitamin D3 (cholecalciferol)	5.8779 g
Vitamin E (alpha-tocopherol)	8.7989 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.9747 g
Fatty acids, total trans	5.426 g
Fatty acids, total trans-monoenoic	4.291 g
Magnesium, Mg	850.6318 mg
Lysine	27.2487 g
Potassium, K	6397.2164 mg
Fatty acids, total polyunsaturated 24:1 c	0.008 g
Cystine	3.2613 g
Fluoride, F	51.8766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5.5 cups	818.62	64.1476	43.8834
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	2 cups	128	29.888	0.32
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Celery	3 cups	48.48	8.9991	0.5151
Crabmeat	8 ounces	219.8667	0	3.4907
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.75 cup	433.71	94.954	1.6827
shrimp	12	0	0	0
bay scallop	16 ounces	503.2	24.5253	3.808
sharp cheddar cheese	16 ounces	1859.7267	9.6615	153.4048
lobster	12 ounces	261.8	0	2.55