Neapolitan Meatless Pizza Sauce

1. Combine all ingredients in a small bowl.

2. mix well.

3. spread over 1 12-inch pizza shell.

4. smooth sauce evenly out to crust with the back of a spoon.

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Nutrient	Quantity
Total fats	25.4587 g
Protein	19.491 g
Carbohydrates	40.6513 g
Energy	467.2118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.828 g
Water	53.6375 g
Aspartic acid	1.4563 g
Calcium, Ca	517.0941 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0085 g
Lutein + zeaxanthin	106.4616 g
Fiber, total dietary	3.543 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0156 g
Fatty acids, total saturated 22:0	0.0468 g
Carotene, beta	51.4721 g
Niacin	1.5283 mg
Fatty acids, total saturated 18:4	0.0028 g
Vitamin A, RAE	138.6276 g
Fatty acids, total trans-polyenoic	0.1616 g
Arginine	0.8725 g
Riboflavin	0.3801 mg
Fatty acids, total trans-polyenoic 22:4	0.0071 g
Tocopherol, beta	0.1134 mg
Fatty acids, total polyunsaturated 15:0	0.1247 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7614 g
Fatty acids, total saturated 20:1	0.1162 g
Glutamic acid	5.7473 g
Sodium, Na	1429.5644 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2071 g
Total lipid (fat)	25.4587 g
Manganese, Mn	0.6642 mg
Fructose	0.3174 g
Proline	3.7765 g
Fatty acids, total saturated 16:0	4.5923 g
Fatty acids, total polyunsaturated 16:1 t	0.0397 g
Fatty acids, total saturated 8:0	0.129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.1036 g
Sucrose	0.0273 g
Choline, total	0.969 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0794 g
Fatty acids, total polyunsaturated 18:1 t	0.326 g
Sugars, total	4.1342 g
Serine	1.115 g
Fatty acids, total saturated 10:0	0.3204 g
Fatty acids, total saturated 18:0	2.0847 g
Fatty acids, total saturated 20:4 undifferentiated	0.0312 g
Vitamin B-6	0.1504 mg
Selenium, Se	23.0981 g
Ash	5.5091 g
Menaquinone-4	2.9767 g
Fatty acids, total saturated 18:1 undifferentiated	5.6289 g
Pantothenic acid	0.5662 mg
Phenylalanine	1.1631 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.114 mg
Betaine	0.294 mg
Thiamin	0.2179 mg
Retinol	134.6601 g
Methionine	0.5864 g
Iron, Fe	2.2947 mg
Carbohydrate, by difference	40.6513 g
Phosphorus, P	511.8959 mg
Folate, total	43.9643 g
Tocopherol, gamma	6.36 mg
Fatty acids, total saturated 4:0	0.2339 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.6699 g
Cholesterol	45.3592 mg
Valine	1.3415 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	6.3642 g
Glycine	0.5102 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.95 g
Fatty acids, total saturated 14:0	1.1894 g
Zinc, Zn	2.8873 mg
Isoleucine	1.0309 g
Maltose	0.8505 g
Tocopherol, delta	1.9695 mg
Fatty acids, total saturated 12:0	0.3873 g
Fatty acids, total polyunsaturated	7.2759 g
Fatty acids, total saturated 14:1	0.1148 g
Fatty acids, total polyunsaturated 17:1	0.0298 g
Leucine	2.1043 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1588 g
Fatty acids, total trans-polyenoic 18:3i	0.0028 g
Vitamin A, IU	537.2238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0085 g
Folate, DFE	7.11 g
Tryptophan	0.2542 g
Vitamin C, total ascorbic acid	0.069 mg
Phytosterols	6.09 mg
Fatty acids, total polyunsaturated 16:1 c	0.1673 g
Galactose	0.3305 g
Fatty acids, total polyunsaturated 18:1 c	5.3029 g
Fatty acids, total saturated 20:0	0.0595 g
Tocotrienol, beta	0.1701 mg
Fatty acids, total saturated 6:0	0.1871 g
Starch	30.7167 g
Lactose	1.6584 g
Tyrosine	0.8679 g
Vitamin B-12	1.3466 g
Vitamin K (phylloquinone)	54.6549 g
Fatty acids, total saturated	9.4628 g
Histidine	0.6294 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0638 g
Fatty acids, total monounsaturated	6.0982 g
Threonine	0.6787 g
Folate, food	7.11 g
Fatty acids, total polyunsaturated 17:0	0.085 g
Fatty acids, total polyunsaturated 24:0	0.0213 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	1.6275 g
Vitamin E (alpha-tocopherol)	1.5967 mg
Fatty acids, total trans	0.5273 g
Fatty acids, total trans-monoenoic	0.3657 g
Magnesium, Mg	37.867 mg
Lysine	1.7316 g
Potassium, K	209.3144 mg
Cystine	0.2514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	5 ounces	459.2618	38.5837	25.3303
Oregano	1 tablespoon	7.95	2.0676	0.1284
plum tomato	6	0	0	0