Nectarine "Smoothie" Margaritas

1. All measurements are approximate.

2. Cut fruit into 1 inch chunks; lightly pack in a 2-cup measuring cup.

3. Add sweet&sour; mix to the 2-cup level (the amount will vary according to how tightly the fruit is packed- somewhere between 1/2 to 3/4 cup).

4. Add Sugar/Splenda if desired- but we never do.

5. Put into blender and blenderize for 1 minute.

6. Add tequila and ice and blenderize for another minute.

7. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.084 g
Protein	31.0666 g
Carbohydrates	49.0494 g
Energy	562.9025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1356 g
Water	252.6966 g
Aspartic acid	4.539 g
Calcium, Ca	151.8225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.037 g
Lutein + zeaxanthin	371.8 g
Fiber, total dietary	4.862 g
Carotene, beta	429 g
Niacin	3.4278 mg
Vitamin A, RAE	140.7575 g
Arginine	1.9055 g
Riboflavin	1.0828 mg
Tocopherol, beta	0.0522 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1126 g
Fatty acids, total saturated 20:1	0.0858 g
Glutamic acid	3.7945 g
Sodium, Na	453.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6081 g
Total lipid (fat)	28.084 g
Manganese, Mn	0.1985 mg
Fructose	3.9182 g
Proline	1.5666 g
Fatty acids, total saturated 16:0	6.0343 g
Sucrose	13.9282 g
Choline, total	492.2008 mg
Sugars, total	24.5026 g
Serine	2.2053 g
Fatty acids, total saturated 18:0	2.0067 g
Fatty acids, total saturated 20:4 undifferentiated	0.3993 g
Vitamin B-6	0.2345 mg
Selenium, Se	92.925 g
Ash	3.8534 g
Vitamin D	233.1 IU
Menaquinone-4	8.9775 g
Tocotrienol, delta	0.0315 mg
Fatty acids, total saturated 18:1 undifferentiated	10.3827 g
Pantothenic acid	5.6479 mg
Phenylalanine	1.5587 g
Copper, Cu	0.3633 mg
Betaine	1.832 mg
Thiamin	0.2468 mg
Retinol	91.35 g
Methionine	1.1536 g
Iron, Fe	3.3444 mg
Carbohydrate, by difference	49.0494 g
Phosphorus, P	429.5225 mg
Folate, total	122.975 g
Tocopherol, gamma	3.407 mg
Alanine	1.4078 g
Cholesterol	767.8125 mg
Valine	1.8587 g
Fatty acids, total saturated 18:2 undifferentiated	5.7009 g
Glycine	1.0513 g
Glucose (dextrose)	4.9942 g
Fatty acids, total saturated 14:0	0.0764 g
Zinc, Zn	2.6597 mg
Isoleucine	1.5519 g
Maltose	1.4254 g
Tocopherol, delta	0.1782 mg
Fatty acids, total polyunsaturated	6.2728 g
Tocotrienol, gamma	0.063 mg
Leucine	2.6482 g
Tocotrienol, alpha	0.1102 mg
Vitamin A, IU	1262.945 IU
Folate, DFE	122.975 g
Tryptophan	0.3293 g
Vitamin C, total ascorbic acid	15.444 mg
Fatty acids, total saturated 20:0	0.0244 g
Starch	0.2002 g
Tyrosine	1.0138 g
Vitamin B-12	2.2838 g
Vitamin K (phylloquinone)	6.8432 g
Fatty acids, total saturated	8.1867 g
Histidine	0.7127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0173 g
Fatty acids, total monounsaturated	11.0759 g
Threonine	1.1369 g
Folate, food	122.975 g
Fatty acids, total polyunsaturated 17:0	0.0449 g
Vitamin D (D2 + D3)	5.8275 g
Cryptoxanthin, beta	290.5175 g
Vitamin D3 (cholecalciferol)	5.8275 g
Vitamin E (alpha-tocopherol)	3.8087 mg
Magnesium, Mg	34.4025 mg
Lysine	3.1241 g
Potassium, K	868.5975 mg
Cystine	0.4262 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
ice cube	3 cups	0	0	0
tequila	8 fluid	0	0	0
mix	0.75 cup	437.0625	18.8764	27.1688
nectarine	2 cups	125.84	30.173	0.9152