Nectarines With Acacia Honey

1. Put the almonds in a frying pan with a knob of butter and lightly toast for around 5 minutes. Leave to cool for another few minutes, then slice them finely.

2. While the nuts are cooling, split the vanilla pod and scrape out the seeds.

3. Mix the honey, vanilla seeds and yoghurt together in a bowl.

4. Prepare the nectarines by removing the stones and slicing them finely.

5. Serve the yoghurt in bowls with the nectarines perched on top and almonds scattered all over.

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Nutrient	Quantity
Total fats	51.8304 g
Protein	6.0632 g
Carbohydrates	60.346 g
Energy	693.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0114 g
Water	501.0148 g
Aspartic acid	3.249 g
Calcium, Ca	34.32 mg
Lutein + zeaxanthin	743.6 g
Fiber, total dietary	9.724 g
Carotene, beta	858 g
Niacin	6.435 mg
Vitamin A, RAE	97.24 g
Arginine	0.0515 g
Riboflavin	0.1544 mg
Tocopherol, beta	0.0572 mg
Glutamic acid	0.1945 g
Fatty acids, total saturated 16:1 undifferentiated	0.3114 g
Total lipid (fat)	51.8304 g
Manganese, Mn	0.3089 mg
Fructose	7.8364 g
Proline	0.0572 g
Fatty acids, total saturated 16:0	3.3816 g
Sucrose	27.8564 g
Choline, total	35.664 mg
Sugars, total	45.1308 g
Serine	0.103 g
Fatty acids, total saturated 18:0	0.8614 g
Vitamin B-6	0.143 mg
Ash	2.7456 g
Fatty acids, total saturated 18:1 undifferentiated	35.1919 g
Pantothenic acid	1.0582 mg
Phenylalanine	0.1201 g
Copper, Cu	0.4919 mg
Betaine	1.144 mg
Thiamin	0.1945 mg
Methionine	0.0343 g
Iron, Fe	1.6016 mg
Carbohydrate, by difference	60.346 g
Phosphorus, P	148.72 mg
Folate, total	28.6 g
Tocopherol, gamma	0.0572 mg
Alanine	0.0972 g
Valine	0.0744 g
Fatty acids, total saturated 18:2 undifferentiated	9.3349 g
Glycine	0.0629 g
Glucose (dextrose)	8.9804 g
Zinc, Zn	0.9724 mg
Isoleucine	0.0515 g
Tocopherol, delta	0.0572 mg
Fatty acids, total polyunsaturated	9.3464 g
Leucine	0.0801 g
Vitamin A, IU	1899.04 IU
Folate, DFE	28.6 g
Tryptophan	0.0286 g
Vitamin C, total ascorbic acid	30.888 mg
Phytosterols	133 mg
Starch	0.4004 g
Tyrosine	0.04 g
Vitamin K (phylloquinone)	16.084 g
Fatty acids, total saturated	4.243 g
Histidine	0.0458 g
Fatty acids, total monounsaturated	35.4534 g
Threonine	0.0515 g
Folate, food	28.6 g
Cryptoxanthin, beta	560.56 g
Vitamin E (alpha-tocopherol)	24.0044 mg
Magnesium, Mg	51.48 mg
Lysine	0.0915 g
Potassium, K	1149.72 mg
Cystine	0.0286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Honey	2 tablespoons	0	0	0
Yoghurt	300	0	0	0
Almond	50 g	442	0	50
vanilla	1 pod	0	0	0
nectarine	4	251.68	60.346	1.8304