Neer Dosa

1. Grind soaked rice to a fine paste.

2. Add salt, enough water to make a thin batter.

3. Keep aside for 2 hours.

4. Heat a dosa griddle, pour 1 ladleful of mixture in centre.

5. Spread to make a round flat pancake shape.

6. Or tilt griddle in all directions to allow batter to spread thinly.

7. When done flip over, drizzle a little oil, cook 1 minute.

8. Fold in half and then quarter.

9. Serve hot with coconut or green chutney.

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Nutrient	Quantity
Total fats	11.84 g
Protein	27.898 g
Carbohydrates	282.125 g
Energy	1357.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1184 g
Water	43.66 g
Aspartic acid	2.7491 g
Calcium, Ca	33.3 mg
Fiber, total dietary	13.32 g
Niacin	24.0278 mg
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.2274 g
Riboflavin	0.3515 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	5.9866 g
Sodium, Na	18.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	11.84 g
Manganese, Mn	10.5561 mg
Proline	1.3764 g
Fatty acids, total saturated 16:0	1.702 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	79.55 mg
Sugars, total	2.442 g
Serine	1.5207 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.2072 g
Vitamin B-6	1.7649 mg
Selenium, Se	63.27 g
Ash	4.477 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	3.8443 g
Pantothenic acid	3.9405 mg
Phenylalanine	1.517 g
Copper, Cu	1.1174 mg
Thiamin	2.0017 mg
Methionine	0.6623 g
Iron, Fe	4.773 mg
Carbohydrate, by difference	282.125 g
Phosphorus, P	1150.7 mg
Folate, total	85.1 g
Tocopherol, gamma	0.703 mg
Alanine	1.7131 g
Valine	1.7242 g
Fatty acids, total saturated 18:2 undifferentiated	3.5816 g
Glycine	1.4467 g
Fatty acids, total saturated 14:0	0.0629 g
Zinc, Zn	7.881 mg
Isoleucine	1.2432 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	3.7 g
Tocotrienol, gamma	4.958 mg
Leucine	2.4309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Folate, DFE	85.1 g
Tryptophan	0.3737 g
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1026 g
Vitamin K (phylloquinone)	2.22 g
Fatty acids, total saturated	2.1867 g
Histidine	0.7474 g
Fatty acids, total monounsaturated	3.8998 g
Threonine	1.0767 g
Folate, food	85.1 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.22 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	429.2 mg
Lysine	1.1211 g
Potassium, K	925 mg
Cystine	0.3552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Oil	0	0	0	0