Negus

1. Gently heat all the ingredients in a small saucepan.

2. Strain into a heat-proof goblet when hot.

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Nutrient	Quantity
Total fats	0.3964 g
Protein	11.296 g
Carbohydrates	5.2144 g
Energy	76.8983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0107 g
Water	131.9011 g
Calcium, Ca	76.4439 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1809 g
Carotene, beta	0.2095 g
Niacin	0.6313 mg
Vitamin A, RAE	17.058 g
Riboflavin	0.0861 mg
Sodium, Na	42.2056 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0123 g
Total lipid (fat)	0.3964 g
Manganese, Mn	0.0244 mg
Fatty acids, total saturated 16:0	0.0587 g
Sucrose	4.5627 g
Choline, total	37.0827 mg
Sugars, total	4.6813 g
Fatty acids, total saturated 18:0	0.0204 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0719 mg
Selenium, Se	9.5421 g
Ash	0.7953 g
Fatty acids, total saturated 18:1 undifferentiated	0.0462 g
Pantothenic acid	0.0084 mg
Copper, Cu	0.1533 mg
Thiamin	0.0708 mg
Retinol	17 g
Iron, Fe	0.9728 mg
Carbohydrate, by difference	5.2144 g
Phosphorus, P	105.6065 mg
Folate, total	9.1948 g
Tocopherol, gamma	0.0015 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Cholesterol	28.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0225 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0639 g
Zinc, Zn	0.5851 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.1012 g
Vitamin A, IU	57.9189 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	9.1948 g
Vitamin C, total ascorbic acid	2.4907 mg
Phytosterols	0.1705 mg
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	0.145 g
Fatty acids, total monounsaturated	0.0593 g
Folate, food	9.1948 g
Cryptoxanthin, beta	1.0648 g
Vitamin E (alpha-tocopherol)	0.2899 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	14.5498 mg
Potassium, K	149.7811 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Lemon	1	1.2808	0.4116	0.0132
Brandy	1 teaspoon	50.4333	0	0.2833
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Water	2 ounces	0	0	0
burgundy wine	1 ounce	50.4333	0	0.2833
wine	1 ounce	5.3864	0.0765	0
port wine	2 ounces	50.4333	0	0.2833