Nepalese Momo And Achar

1. mix chicken mince with finely chopped cabbage, onion.

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Nutrient	Quantity
Total fats	170.9679 g
Protein	474.1203 g
Carbohydrates	1323.2649 g
Energy	7836.2459 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3214 g
Water	21480.9919 g
Aspartic acid	44.0669 g
Calcium, Ca	9094.0973 mg
Lutein + zeaxanthin	6687.8 g
Fiber, total dietary	561.946 g
Carotene, beta	9348.2 g
Niacin	119.4911 mg
Vitamin A, RAE	3431.1776 g
Arginine	28.7819 g
Riboflavin	10.8981 mg
Fatty acids, total saturated 20:1	1.4991 g
Glutamic acid	93.4906 g
Sodium, Na	6475.161 mg
Fatty acids, total saturated 16:1 undifferentiated	8.1953 g
Total lipid (fat)	170.9679 g
Manganese, Mn	36.6284 mg
Fructose	326.753 g
Proline	20.011 g
Fatty acids, total saturated 16:0	38.4748 g
Sucrose	21 g
Choline, total	2406.126 mg
Sugars, total	725.696 g
Serine	18.5801 g
Fatty acids, total saturated 18:0	8.71 g
Fatty acids, total saturated 20:4 undifferentiated	0.9994 g
Vitamin B-6	31.4195 mg
Selenium, Se	186.4427 g
Ash	156.3826 g
Fatty acids, total saturated 18:1 undifferentiated	54.121 g
Pantothenic acid	58.3725 mg
Phenylalanine	14.4889 g
Copper, Cu	5.0057 mg
Betaine	98.856 mg
Thiamin	14.34 mg
Retinol	2318.6776 g
Methionine	7.5247 g
Iron, Fe	118.8035 mg
Carbohydrate, by difference	1323.2649 g
Phosphorus, P	7420.0707 mg
Folate, total	9932.609 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0999 g
Alanine	20.1802 g
Cholesterol	899.487 mg
Valine	18.4433 g
Fatty acids, total saturated 18:2 undifferentiated	32.1829 g
Glycine	19.043 g
Carotene, alpha	7342.5 g
Glucose (dextrose)	377.975 g
Fatty acids, total saturated 14:0	1.2121 g
Zinc, Zn	55.664 mg
Isoleucine	15.8764 g
Maltose	2.225 g
Fatty acids, total saturated 12:0	0.1999 g
Fatty acids, total polyunsaturated	35.8029 g
Leucine	22.7267 g
Tocotrienol, alpha	9.028 mg
Vitamin A, IU	29517.0053 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0999 g
Folate, DFE	9932.609 g
Tryptophan	4.5518 g
Vitamin C, total ascorbic acid	8193.1652 mg
Phytosterols	2495.5 mg
Tyrosine	10.2071 g
Vitamin B-12	11.0937 g
Vitamin K (phylloquinone)	16911.28 g
Fatty acids, total saturated	50.0986 g
Histidine	10.2525 g
Fatty acids, total monounsaturated	64.6176 g
Threonine	15.5371 g
Folate, food	9932.609 g
Vitamin E (alpha-tocopherol)	33.439 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2998 g
Magnesium, Mg	2925.566 mg
Lysine	24.7283 g
Potassium, K	40320.3227 mg
Cystine	4.9567 g
Fluoride, F	226.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	250	5562.5	1290.5	22.25
Chicken	1 kg	2128.7859	1.2993	148.2155
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
white onion	2	128	29.888	0.32
pastry dough	120 sheets	0	0	0