Nepalese Potato, Tomato And Pea Curry

1. Heat oil in a saucepan and fry onion until soft and golden. Stir in pepper, chili, garlic, ginger, turmeric and salt. Continue cooking for 2-3 minutes then add the potatoes; stir.

2. Add the remaining ingredients and hot water. Simmer until vegetables are cooked, thicken if necessary.

3. Serve with rice and accompaniments.

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Nutrient	Quantity
Total fats	2.2167 g
Protein	13.6222 g
Carbohydrates	87.8167 g
Energy	401.0335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0627 g
Water	873.1888 g
Aspartic acid	2.1213 g
Calcium, Ca	217.6855 mg
Lutein + zeaxanthin	997.585 g
Fiber, total dietary	16.1 g
Carotene, beta	1458.927 g
Niacin	5.2866 mg
Vitamin A, RAE	131.0145 g
Arginine	0.6765 g
Riboflavin	0.278 mg
Tocopherol, beta	0.0183 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0046 g
Glutamic acid	2.745 g
Sodium, Na	48.395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0142 g
Total lipid (fat)	2.2167 g
Manganese, Mn	1.7794 mg
Fructose	5.2178 g
Proline	0.3258 g
Fatty acids, total saturated 16:0	0.2365 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	2.0309 g
Choline, total	77.9578 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	17.7195 g
Serine	0.4437 g
Fatty acids, total saturated 10:0	0.0166 g
Fatty acids, total saturated 18:0	0.0508 g
Vitamin B-6	1.4628 mg
Selenium, Se	4.647 g
Ash	6.1136 g
Fatty acids, total saturated 18:1 undifferentiated	0.8814 g
Pantothenic acid	2.0282 mg
Phenylalanine	0.442 g
Copper, Cu	0.6992 mg
Betaine	1.1799 mg
Thiamin	0.5619 mg
Methionine	0.1285 g
Iron, Fe	8.2998 mg
Carbohydrate, by difference	87.8167 g
Phosphorus, P	350.873 mg
Folate, total	143.0535 g
Tocopherol, gamma	0.3046 mg
Lycopene	4683.09 g
Alanine	0.3464 g
Valine	0.6748 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4961 g
Glycine	0.3379 g
Carotene, alpha	227.078 g
Glucose (dextrose)	6.1685 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	2.152 mg
Isoleucine	0.434 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	0.5615 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.643 g
Tocotrienol, alpha	0.0898 mg
Vitamin A, IU	2623.7845 IU
Folate, DFE	143.0535 g
Tryptophan	0.1286 g
Vitamin C, total ascorbic acid	156.7094 mg
Phytosterols	39.682 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0085 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	45.87 g
Tyrosine	0.3028 g
Vitamin K (phylloquinone)	47.7721 g
Fatty acids, total saturated	0.3477 g
Histidine	0.1791 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.9051 g
Threonine	0.3958 g
Folate, food	143.0535 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.583 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	159.1925 mg
Lysine	0.6515 g
Potassium, K	2281.7395 mg
Cystine	0.1334 g
Fluoride, F	6.2293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1	60	14.01	0.15
Potato	2 cups	231	52.47	0.27
Tomato	1	32.76	7.0798	0.364
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Chili	1	0	0	0
hot water	1 cup	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Cooking Oil	1 tablespoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
pea	1 cup	41.16	7.399	0.196
gingerroot	1 teaspoon	1.6	0.3554	0.015