Neptuno Salad, Caracas Style

1. Caramelize the Pineapple on a pan with some brown sugar on very low fire.

2. Heat the oil for the prawn crackers. Deep fry until they surface. If the oil gets too hot the crackers will look a bit golden. Take the oil cool a bit before continuing.

3. Prepare the fruit and break up the imitation crab so it looks a bit like spaghetti.

4. Mix the imitation crab, fruit, wakame salad, caramelized pineapple (include some of the caramel liquid) and mayo. Season with soy sauce and pepper to taste. Put the mixture on the prawn crackers. Enjoy!

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Nutrient	Quantity
Total fats	23.926 g
Protein	2.0131 g
Carbohydrates	35.541 g
Energy	349.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.282 g
Water	242.0554 g
Aspartic acid	0.212 g
Calcium, Ca	28.875 mg
Lutein + zeaxanthin	53.61 g
Fiber, total dietary	3.795 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	1102.275 g
Niacin	1.5221 mg
Vitamin A, RAE	96.215 g
Arginine	0.0669 g
Riboflavin	0.0891 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.2236 g
Sodium, Na	466.475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3805 g
Total lipid (fat)	23.926 g
Manganese, Mn	0.8729 mg
Fructose	9.471 g
Proline	0.0619 g
Fatty acids, total saturated 16:0	2.6616 g
Sucrose	16.4423 g
Choline, total	22.2975 mg
Sugars, total	30.6652 g
Serine	0.0867 g
Fatty acids, total saturated 18:0	0.469 g
Vitamin B-6	0.2899 mg
Selenium, Se	2.4065 g
Ash	1.9645 g
Fatty acids, total saturated 18:1 undifferentiated	16.9264 g
Pantothenic acid	0.5343 mg
Phenylalanine	0.0619 g
Copper, Cu	0.285 mg
Betaine	0.0825 mg
Thiamin	0.116 mg
Retinol	2.9 g
Methionine	0.0231 g
Iron, Fe	0.5032 mg
Carbohydrate, by difference	35.541 g
Phosphorus, P	38.4 mg
Folate, total	85.8 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1625 g
Cholesterol	19.14 mg
Valine	0.0891 g
Fatty acids, total saturated 18:2 undifferentiated	2.1899 g
Glycine	0.0759 g
Carotene, alpha	14.85 g
Glucose (dextrose)	4.7437 g
Fatty acids, total saturated 14:0	0.0307 g
Zinc, Zn	0.2881 mg
Isoleucine	0.0636 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	2.4736 g
Leucine	0.1023 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	1873.75 IU
Folate, DFE	85.8 g
Tryptophan	0.0255 g
Vitamin C, total ascorbic acid	99.495 mg
Phytosterols	4.95 mg
Fatty acids, total saturated 20:0	0.0377 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0421 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	38.6535 g
Fatty acids, total saturated	3.2738 g
Histidine	0.0395 g
Fatty acids, total monounsaturated	17.3761 g
Threonine	0.0669 g
Folate, food	85.8 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	18.24 g
Vitamin E (alpha-tocopherol)	2.7717 mg
Magnesium, Mg	27.56 mg
Lysine	0.1303 g
Potassium, K	385.105 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Pineapple	0.5 cup	41.25	10.824	0.099
Mayonnaise	0.25 cup	209.38	0	23.2
Soy sauce	0	0	0	0
Mango	1	99	24.717	0.627
Kiwi	1	0	0	0
Crabmeat	2 cups	0	0	0
Pepper	0	0	0	0
shrimp cracker	0	0	0	0
wakame salad	1 cup	0	0	0