Net-Roasted Beef With Sweet Wine And Orange Juice

1. Chop and brown the onions in a large pot.

2. Salt and spice the beef.

3. Make space in the pot for the beef and brown on all sides.

4. Mix the wine, sugar, and ketchup.

5. Pour on the mixture and cook covered until ready.

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Nutrient	Quantity
Total fats	28.1321 g
Protein	150.7201 g
Carbohydrates	34.8014 g
Energy	1005.4609 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0196 g
Water	895.6021 g
Aspartic acid	13.8368 g
Calcium, Ca	162.9222 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.44 g
Carotene, beta	3.2 g
Niacin	31.7737 mg
Hydroxyproline	0.7412 g
Vitamin A, RAE	13.6 g
Arginine	10.2268 g
Riboflavin	1.528 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0068 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	24.7889 g
Sodium, Na	518.8991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9928 g
Total lipid (fat)	28.1321 g
Manganese, Mn	0.5583 mg
Fructose	4.128 g
Proline	6.0972 g
Fatty acids, total saturated 16:0	6.4532 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5708 g
Sucrose	7.7307 g
Choline, total	519.3211 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0884 g
Fatty acids, total polyunsaturated 18:1 t	1.2988 g
Sugars, total	18.1307 g
Serine	5.8472 g
Fatty acids, total saturated 18:0	3.8208 g
Fatty acids, total saturated 20:4 undifferentiated	0.34 g
Vitamin B-6	4.3484 mg
Selenium, Se	165.4804 g
Ash	9.015 g
Vitamin D	6.8 IU
Fatty acids, total saturated 18:1 undifferentiated	12.7848 g
Pantothenic acid	5.7996 mg
Phenylalanine	5.8192 g
Copper, Cu	0.6404 mg
Betaine	97.5602 mg
Thiamin	0.7592 mg
Retinol	13.6 g
Methionine	4.2972 g
Iron, Fe	19.1787 mg
Carbohydrate, by difference	34.8014 g
Phosphorus, P	1707.2096 mg
Folate, total	81.2 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	8.574 g
Cholesterol	442.001 mg
Valine	6.874 g
Fatty acids, total saturated 18:2 undifferentiated	1.7076 g
Glycine	6.6352 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.72 g
Zinc, Zn	47.2293 mg
Isoleucine	6.4844 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.8636 g
Fatty acids, total polyunsaturated	2.0672 g
Fatty acids, total saturated 14:1	0.1632 g
Fatty acids, total polyunsaturated 17:1	0.272 g
Leucine	12.2588 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	47.2001 IU
Folate, DFE	81.2 g
Tryptophan	1.7312 g
Vitamin C, total ascorbic acid	24.2775 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 18:1 c	11.4444 g
Tyrosine	5.2604 g
Vitamin B-12	18.768 g
Vitamin K (phylloquinone)	11.48 g
Fatty acids, total saturated	11.3748 g
Histidine	4.9 g
Fatty acids, total monounsaturated	14.2264 g
Threonine	6.7312 g
Folate, food	81.2 g
Fatty acids, total polyunsaturated 17:0	0.3264 g
Fatty acids, total polyunsaturated 24:0	0.0476 g
Vitamin E (alpha-tocopherol)	1.288 mg
Fatty acids, total trans	1.2988 g
Fatty acids, total trans-monoenoic	1.2988 g
Magnesium, Mg	206.8724 mg
Lysine	13.3644 g
Potassium, K	3228.3452 mg
Cystine	1.5768 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Onion	2	128	29.888	0.32
Tomato ketchup	2 teaspoons	0	0	0
wine	0.5 cup	22.705	0.3226	0
beef roast	1.5	836.4019	0	27.8121