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Nettie Cronish'S Wasabi Spread
17 March 2021
admin
10000 Views
1. In food processor, blend together all ingredients until very smooth. 2. Will keep, refrigerated, for approximately 5 days. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
43.7954 g
Protein
28.2992 g
Carbohydrates
14.3875 g
Energy
542.0731 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.1376 g
Water
157.8111 g
Aspartic acid
2.3326 g
Calcium, Ca
871.2221 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0004 g
Lutein + zeaxanthin
45.16 g
Fiber, total dietary
3.6512 g
Fatty acids, total saturated 22:0
0.0027 g
Carotene, beta
257.256 g
Niacin
1.6151 mg
Vitamin A, RAE
362.488 g
Fatty acids, total trans-polyenoic
0.003 g
Arginine
1.5785 g
Riboflavin
0.3536 mg
Fatty acids, total polyunsaturated 15:0
0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0196 g
Fatty acids, total saturated 20:1
0.0092 g
Glutamic acid
3.773 g
Stigmasterol
0.12 mg
Sodium, Na
953.4397 mg
Fatty acids, total saturated 16:1 undifferentiated
0.9416 g
Total lipid (fat)
43.7954 g
Manganese, Mn
1.4354 mg
Fructose
0.299 g
Proline
1.2387 g
Fatty acids, total saturated 16:0
11.0746 g
Fatty acids, total saturated 8:0
0.3164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.4454 g
Sucrose
1.092 g
Choline, total
32.5078 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0012 g
Fatty acids, total polyunsaturated 18:1 t
0.0018 g
Sugars, total
5.8053 g
Serine
1.1611 g
Fatty acids, total saturated 10:0
0.6238 g
Fatty acids, total saturated 18:0
4.1366 g
Fatty acids, total saturated 20:4 undifferentiated
0.0003 g
Vitamin B-6
0.2033 mg
Selenium, Se
23.568 g
Ash
5.5048 g
Vitamin D
23.814 IU
Fatty acids, total saturated 18:1 undifferentiated
10.525 g
Pantothenic acid
0.2012 mg
Phenylalanine
0.9556 g
Fatty acids, total polyunsaturated 22:1 c
0.0005 g
Beta-sitosterol
0.08 mg
Copper, Cu
0.4755 mg
Thiamin
0.2194 mg
Retinol
340.2 g
Methionine
0.2427 g
Iron, Fe
4.5326 mg
Carbohydrate, by difference
14.3875 g
Phosphorus, P
330.2801 mg
Folate, total
53.5134 g
Fatty acids, total saturated 4:0
0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0004 g
Fatty acids, total saturated 22:1 undifferentiated
0.0005 g
Alanine
0.885 g
Cholesterol
102.06 mg
Valine
0.9997 g
Fatty acids, total saturated 18:2 undifferentiated
6.1026 g
Glycine
0.8421 g
Carotene, alpha
1.44 g
Glucose (dextrose)
0.325 g
Fatty acids, total saturated 14:0
3.3816 g
Zinc, Zn
2.5095 mg
Isoleucine
0.9734 g
Fatty acids, total saturated 12:0
0.4275 g
Fatty acids, total polyunsaturated
7.2403 g
Fatty acids, total polyunsaturated 17:1
0.0004 g
Leucine
1.5935 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.003 g
Vitamin A, IU
1758.3046 IU
Folate, DFE
53.5134 g
Tryptophan
0.2696 g
Vitamin C, total ascorbic acid
3.9858 mg
Phytosterols
0.47 mg
Fatty acids, total polyunsaturated 16:1 c
0.0026 g
Fatty acids, total polyunsaturated 18:1 c
0.5584 g
Fatty acids, total saturated 20:0
0.0092 g
Fatty acids, total saturated 6:0
0.2699 g
Starch
1.092 g
Tyrosine
0.8001 g
Vitamin B-12
0.4536 g
Vitamin K (phylloquinone)
21.9566 g
Fatty acids, total saturated
22.1363 g
Histidine
0.4938 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.001 g
Fatty acids, total monounsaturated
11.9228 g
Threonine
0.8987 g
Folate, food
53.5134 g
Fatty acids, total polyunsaturated 17:0
0.0006 g
Vitamin D (D2 + D3)
0.567 g
Fatty acids, total polyunsaturated 24:0
0.0047 g
Cryptoxanthin, beta
8.08 g
Vitamin D3 (cholecalciferol)
0.567 g
Vitamin E (alpha-tocopherol)
1.4291 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0001 g
Fatty acids, total trans
0.0048 g
Fatty acids, total trans-monoenoic
0.0018 g
Magnesium, Mg
78.3548 mg
Lysine
1.0144 g
Potassium, K
461.1712 mg
Fatty acids, total polyunsaturated 24:1 c
0.0004 g
Cystine
0.0666 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
1 clove
4.47
0.9918
0.015
Cream cheese
4 ounces
334.53
3.969
32.4324
Tofu
4 ounces
163.2931
3.1525
9.8883
Coriander
0.25 cup
0.92
0.1468
0.0208
chive
1 tablespoon
0.9
0.1305
0.0219
wasabi powder
2 teaspoons
37.96
5.9969
1.417
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