Never Fail, Never Watch Beef Stew (Crock Pot)

1. Place oil in pan to heat, while dredging beef in flour.

2. Lightly brown the beef on all sides.

3. Place all ingredients in crock pot in exact order: potatoes, carrots, beef, onion, salt¸ and pepper, tomatoes or juice, and water.

4. Never stir it until it is DONE.

5. Cover and cook on high for 4 hours, or on low if you will be gone 8-9 hours.

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Nutrient	Quantity
Total fats	2.8598 g
Protein	13.1567 g
Carbohydrates	150.4231 g
Energy	683.2115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1194 g
Water	491.0209 g
Aspartic acid	1.3187 g
Calcium, Ca	88.0624 mg
Lutein + zeaxanthin	282.4728 g
Fiber, total dietary	9.2654 g
Carotene, beta	1005.5047 g
Niacin	5.608 mg
Vitamin A, RAE	93.9007 g
Arginine	1.0295 g
Riboflavin	0.1193 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	3.113 g
Sodium, Na	19.9969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	2.8598 g
Manganese, Mn	2.3938 mg
Fructose	5.1251 g
Proline	0.496 g
Fatty acids, total saturated 16:0	0.6457 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.5841 g
Choline, total	33.9235 mg
Sugars, total	12.8505 g
Serine	0.5827 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0663 g
Vitamin B-6	1.0604 mg
Selenium, Se	24.6721 g
Ash	2.7366 g
Fatty acids, total saturated 18:1 undifferentiated	0.7786 g
Pantothenic acid	1.6936 mg
Phenylalanine	0.6025 g
Copper, Cu	0.4117 mg
Betaine	0.409 mg
Thiamin	0.3746 mg
Methionine	0.2444 g
Iron, Fe	1.52 mg
Carbohydrate, by difference	150.4231 g
Phosphorus, P	255.3074 mg
Folate, total	70.2771 g
Tocopherol, gamma	0.287 mg
Lycopene	5747.8386 g
Alanine	0.6203 g
Valine	0.6252 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.696 g
Glycine	0.5056 g
Carotene, alpha	225.6567 g
Glucose (dextrose)	5.9451 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	1.9192 mg
Isoleucine	0.4492 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.8143 g
Leucine	0.8697 g
Tocotrienol, alpha	0.0887 mg
Vitamin A, IU	1865.5972 IU
Folate, DFE	70.2771 g
Tryptophan	0.1498 g
Vitamin C, total ascorbic acid	42.4442 mg
Phytosterols	39.9017 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.5512 g
Vitamin K (phylloquinone)	18.7583 g
Fatty acids, total saturated	0.7436 g
Histidine	0.2896 g
Fatty acids, total monounsaturated	0.7906 g
Threonine	0.4264 g
Folate, food	70.2771 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.4151 mg
Magnesium, Mg	98.7343 mg
Lysine	0.4505 g
Potassium, K	886.9312 mg
Cystine	0.196 g
Fluoride, F	6.9962 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2	0	0	0
Carrot	1	0	0	0
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Water	0.5 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	1 cup	578.28	126.6054	2.2436
stewing beef	1 lb	0	0	0