New England Boiled Dinner (Crock Pot)

1. Put potatoes in Crock Pot. Place beef on top. Put carrots and onions around beef and top with cabbage wedges.

2. Combine broth, mustard, brown sugar, and dill and pour over beef and veggies.

3. Tie up cloves and peppercorns in a piece of cheesecloth, and bury in veggies.

4. Cook on high 8 to 10 hours.

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Nutrient	Quantity
Total fats	57.3653 g
Protein	331.9352 g
Carbohydrates	69.483 g
Energy	2100.9768 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2923 g
Water	2539.2642 g
Aspartic acid	1.1581 g
Calcium, Ca	432.6293 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	1324.892 g
Fiber, total dietary	19.2034 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	42424.171 g
Niacin	103.9746 mg
Vitamin A, RAE	4280.5311 g
Fatty acids, total trans-polyenoic	0.302 g
Arginine	0.6533 g
Riboflavin	2.2437 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Tocopherol, beta	0.0512 mg
Fatty acids, total polyunsaturated 15:0	0.1507 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2409 g
Fatty acids, total saturated 20:1	0.0956 g
Glutamic acid	2.3236 g
Sodium, Na	4992.276 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1212 g
Total lipid (fat)	57.3653 g
Manganese, Mn	4.952 mg
Fructose	4.9474 g
Proline	0.3217 g
Fatty acids, total saturated 16:0	10.6396 g
Fatty acids, total saturated 8:0	0.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7187 g
Sucrose	19.9661 g
Choline, total	975.895 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2349 g
Fatty acids, total polyunsaturated 18:1 t	1.2508 g
Sugars, total	31.8593 g
Serine	0.3261 g
Fatty acids, total saturated 10:0	0.0391 g
Fatty acids, total saturated 18:0	5.9469 g
Fatty acids, total saturated 20:4 undifferentiated	0.0981 g
Vitamin B-6	9.8926 mg
Selenium, Se	295.8751 g
Ash	39.4948 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	17.1484 g
Pantothenic acid	11.0417 mg
Phenylalanine	0.3672 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	1.2443 mg
Betaine	105.6564 mg
Thiamin	1.1482 mg
Retinol	2.68 g
Methionine	0.1107 g
Iron, Fe	29.5399 mg
Carbohydrate, by difference	69.483 g
Phosphorus, P	3247.4936 mg
Folate, total	327.1618 g
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.028 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	5.12 g
Alanine	0.6318 g
Cholesterol	761.1337 mg
Valine	0.4092 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	9.7351 g
Glycine	0.2991 g
Carotene, alpha	17802.508 g
Glucose (dextrose)	6.2446 g
Fatty acids, total saturated 14:0	1.0429 g
Zinc, Zn	50.7964 mg
Isoleucine	0.4328 g
Fatty acids, total saturated 12:0	0.0391 g
Fatty acids, total polyunsaturated	11.2552 g
Fatty acids, total saturated 14:1	0.1632 g
Leucine	0.5883 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3018 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	85601.1154 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.066 g
Folate, DFE	327.1618 g
Tryptophan	0.0858 g
Vitamin C, total ascorbic acid	42.6942 mg
Phytosterols	40.128 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	11.1875 g
Fatty acids, total saturated 20:0	0.053 g
Fatty acids, total saturated 6:0	0.0135 g
Starch	7.3216 g
Tyrosine	0.2551 g
Vitamin B-12	17.9762 g
Vitamin K (phylloquinone)	122.951 g
Fatty acids, total saturated	18.4183 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	18.5579 g
Threonine	1.0232 g
Folate, food	327.1618 g
Fatty acids, total polyunsaturated 17:0	0.3564 g
Vitamin D (D2 + D3)	0.0268 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	6.757 g
Vitamin E (alpha-tocopherol)	8.0925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Fatty acids, total trans	1.5528 g
Fatty acids, total trans-monoenoic	1.2508 g
Magnesium, Mg	426.5996 mg
Lysine	0.6042 g
Potassium, K	7157.1436 mg
Cystine	0.4359 g
Fluoride, F	296.544 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	209.92	49.0496	1.2288
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Clove	3	17.262	4.1284	0.819
dijon mustard	3 tablespoons	0	0	0
peppercorn	6	151.152	0.938	16.4552
beef broth	4 cups	67.2	0.384	2.112
beef	3 lbs	1591.2036	0	36.5841
dill weed	1 tablespoon	0.2392	0.039	0.0062
green cabbage	1	0	0	0
dark brown sugar	0.66 cup	0	0	0