New England Crab Cakes

1. In a medium size bowl, combine the bread crumbs and the crab meat. Stir the beaten egg, mayonnaise, mustard, Worcestershire and Old Bay Seasoning. Lightly mix these ingredients being careful not to overwork the crab meat. Form into 8 round, flat crab cakes.

2. Heat butter in a skillet over medium heat. Fry the cakes on each side until crusty and golden brown. Serve warm.

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Nutrient	Quantity
Total fats	34.9983 g
Protein	106.6077 g
Carbohydrates	48.1889 g
Energy	954.1043 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3444 g
Water	407.1388 g
Aspartic acid	10.6407 g
Calcium, Ca	526.3506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	258.27 g
Fiber, total dietary	5.22 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0124 g
Carotene, beta	6.9367 g
Niacin	11.5133 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	123.1834 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	9.1618 g
Riboflavin	0.8558 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0266 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1159 g
Glutamic acid	19.2145 g
Sodium, Na	5523.7577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3992 g
Total lipid (fat)	34.9983 g
Manganese, Mn	1.1297 mg
Fructose	1.3284 g
Proline	4.1298 g
Fatty acids, total saturated 16:0	3.8181 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	156.287 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.1014 g
Serine	4.5887 g
Fatty acids, total saturated 10:0	0.0166 g
Fatty acids, total saturated 18:0	1.502 g
Fatty acids, total saturated 20:4 undifferentiated	0.2889 g
Vitamin B-6	1.0113 mg
Selenium, Se	210.665 g
Ash	12.3873 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	12.3735 g
Pantothenic acid	3.0948 mg
Phenylalanine	4.6806 g
Copper, Cu	6.0316 mg
Betaine	0.15 mg
Thiamin	1.1726 mg
Retinol	121.6068 g
Methionine	2.9624 g
Iron, Fe	7.9818 mg
Carbohydrate, by difference	48.1889 g
Phosphorus, P	1688.6862 mg
Folate, total	342.3338 g
Dihydrophylloquinone	0.644 g
Tocopherol, gamma	0.6604 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3373 g
Fatty acids, total saturated 22:1 undifferentiated	0.1723 g
Alanine	5.8761 g
Cholesterol	431.2172 mg
Valine	5.1768 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.6298 g
Glycine	6.1359 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	1.1678 g
Fatty acids, total saturated 14:0	0.1229 g
Zinc, Zn	37.3854 mg
Isoleucine	5.1114 g
Maltose	1.0368 g
Tocopherol, delta	0.1272 mg
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	11.4104 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.5666 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	8.4354 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0354 mg
Vitamin A, IU	436.5437 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.144 g
Folate, DFE	373.1138 g
Tryptophan	1.5075 g
Vitamin C, total ascorbic acid	35.1901 mg
Phytosterols	4.32 mg
Folic acid	44.28 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0113 g
Starch	32.2164 g
Tyrosine	3.6077 g
Vitamin B-12	52.7855 g
Vitamin K (phylloquinone)	11.8257 g
Fatty acids, total saturated	5.6376 g
Histidine	2.2531 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	13.0895 g
Threonine	4.2799 g
Folate, food	298.0538 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.12 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9012 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5639 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	344.6573 mg
Lysine	8.4937 g
Potassium, K	1536.7593 mg
Cystine	1.3778 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mayonnaise	1 tablespoon	54.15	0	6
Egg	1	71.5	0.36	4.755
Crabmeat	1 pound	439.7343	0	6.9813
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
bread crumb	0.5 cup	213.3	38.8692	2.862
dijon mustard	1 teaspoon	0	0	0
bay seasoning tm	1 tablespoon	0	0	0