New England Kedgeree

1. Combine all ingredients to the hot rice and reheat for a few minutes.

2. Serve at once.

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Nutrient	Quantity
Total fats	44.1274 g
Protein	30.9926 g
Carbohydrates	304.46 g
Energy	1749.9576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1157 g
Water	114.3758 g
Aspartic acid	2.9302 g
Calcium, Ca	128.5616 mg
Lutein + zeaxanthin	423.9412 g
Fiber, total dietary	7.7735 g
Carotene, beta	384.9952 g
Niacin	16.6815 mg
Vitamin A, RAE	32.0736 g
Arginine	2.922 g
Riboflavin	0.1892 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	6.1571 g
Sodium, Na	27.6135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	44.1274 g
Manganese, Mn	5.6393 mg
Fructose	0.0747 g
Proline	1.4398 g
Fatty acids, total saturated 16:0	4.1316 g
Fatty acids, total saturated 8:0	2.9163 g
Sucrose	0.2961 g
Choline, total	22.4653 mg
Sugars, total	0.5104 g
Serine	1.6234 g
Fatty acids, total saturated 10:0	2.3173 g
Fatty acids, total saturated 18:0	2.2035 g
Vitamin B-6	0.6708 mg
Selenium, Se	55.8917 g
Ash	3.9281 g
Fatty acids, total saturated 18:1 undifferentiated	2.5448 g
Pantothenic acid	4.0994 mg
Phenylalanine	1.6428 g
Copper, Cu	1.2827 mg
Betaine	0.0256 mg
Thiamin	2.174 mg
Methionine	0.7067 g
Iron, Fe	19.1821 mg
Carbohydrate, by difference	304.46 g
Phosphorus, P	576.7622 mg
Folate, total	893.9009 g
Tocopherol, gamma	0.0592 mg
Lycopene	0.0575 g
Alanine	1.7667 g
Valine	1.8882 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.0057 g
Glycine	1.4212 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0747 g
Fatty acids, total saturated 14:0	7.3055 g
Zinc, Zn	5.2697 mg
Isoleucine	1.3201 g
Fatty acids, total saturated 12:0	18.4623 g
Fatty acids, total polyunsaturated	1.122 g
Leucine	2.5205 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	641.7966 IU
Folate, DFE	1471.1009 g
Tryptophan	0.3611 g
Vitamin C, total ascorbic acid	13.468 mg
Phytosterols	0.6445 mg
Folic acid	825.1 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	1.0226 g
Vitamin K (phylloquinone)	125.4806 g
Fatty acids, total saturated	37.5836 g
Histidine	0.7263 g
Fatty acids, total monounsaturated	2.5567 g
Threonine	1.1119 g
Folate, food	68.8009 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.467 mg
Magnesium, Mg	130.3916 mg
Lysine	1.1611 g
Potassium, K	861.4249 mg
Cystine	0.6281 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Cream	0.5 cup	396	7.98	41.616
Parsley	2 tablespoons	2.736	0.4811	0.06
Fish	2 cups	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
hard egg	4	0	0	0