New England Style Boiled Corned Beef &Amp; Cabbage Dinner

1. Place corned beef in uncovered Dutch oven, with spices up.

2. Cover with 2 inches of cold water. Bring to a boil, reduce heat, cover, and allow to simmer slowly for 2 hours.

3. Add vegetables and continue to simmer with lid on for 1 hour or until meat is fork tender and vegetables are done.

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Nutrient	Quantity
Total fats	34.6923 g
Protein	102.4939 g
Carbohydrates	75.8126 g
Energy	1028.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1623 g
Water	1070.0488 g
Aspartic acid	9.6157 g
Calcium, Ca	254.88 mg
Lutein + zeaxanthin	784.8 g
Fiber, total dietary	17.736 g
Carotene, beta	24859.2 g
Niacin	21.796 mg
Vitamin A, RAE	2505 g
Arginine	6.6767 g
Riboflavin	1.0951 mg
Tocopherol, beta	0.03 mg
Glutamic acid	16.4562 g
Sodium, Na	663.884 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5948 g
Total lipid (fat)	34.6923 g
Manganese, Mn	1.1978 mg
Fructose	7.068 g
Proline	4.3945 g
Fatty acids, total saturated 16:0	7.6537 g
Sucrose	14.928 g
Choline, total	457.926 mg
Sugars, total	36.664 g
Serine	3.8781 g
Fatty acids, total saturated 18:0	3.3353 g
Fatty acids, total saturated 20:4 undifferentiated	0.1361 g
Vitamin B-6	2.9329 mg
Selenium, Se	77.6444 g
Ash	9.8607 g
Fatty acids, total saturated 18:1 undifferentiated	14.1595 g
Pantothenic acid	3.1672 mg
Phenylalanine	3.9783 g
Copper, Cu	0.7654 mg
Betaine	1.62 mg
Thiamin	0.8936 mg
Methionine	2.4859 g
Iron, Fe	10.8571 mg
Carbohydrate, by difference	75.8126 g
Phosphorus, P	1171.476 mg
Folate, total	186.852 g
Lycopene	3 g
Alanine	6.1399 g
Cholesterol	281.232 mg
Valine	4.9041 g
Fatty acids, total saturated 18:2 undifferentiated	1.2307 g
Glycine	5.4022 g
Carotene, alpha	10431 g
Glucose (dextrose)	10.044 g
Fatty acids, total saturated 14:0	1.0147 g
Zinc, Zn	21.3136 mg
Isoleucine	4.5567 g
Fatty acids, total polyunsaturated	1.5304 g
Leucine	7.8767 g
Tocotrienol, alpha	0.198 mg
Vitamin A, IU	50126.4 IU
Folate, DFE	186.852 g
Tryptophan	1.1582 g
Vitamin C, total ascorbic acid	74.4 mg
Phytosterols	71.54 mg
Starch	4.29 g
Tyrosine	3.3608 g
Vitamin B-12	11.0225 g
Vitamin K (phylloquinone)	47.2988 g
Fatty acids, total saturated	12.049 g
Histidine	3.4119 g
Fatty acids, total monounsaturated	15.7985 g
Threonine	4.7968 g
Folate, food	186.852 g
Vitamin E (alpha-tocopherol)	3.5521 mg
Magnesium, Mg	195.748 mg
Lysine	8.3308 g
Potassium, K	3303.1 mg
Cystine	1.3243 g
Fluoride, F	14.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	0	0	0
Carrot	6	123	28.74	0.72
Onion	6	168	39.228	0.42
Potato	5	0	0	0
beef brisket	1	703.08	0	33.4303
turnip	1	34.16	7.8446	0.122
parsnip	6	0	0	0