New Hampshire Corned Beef Dip

1. Mix all ingredients, except parsley flakes, in a large bowl until well blended. Cover.

2. Refrigerate 1 hour or until ready to serve. Sprinkle with parsley.

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Nutrient	Quantity
Total fats	24.4831 g
Protein	44.8846 g
Carbohydrates	2.3844 g
Energy	410.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1246 g
Water	134.4841 g
Aspartic acid	1.1165 g
Calcium, Ca	631.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	5.28 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	42.36 g
Niacin	7.6656 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	203.88 g
Fatty acids, total trans-polyenoic	0.1529 g
Arginine	0.6388 g
Riboflavin	0.3905 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2138 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0995 g
Fatty acids, total saturated 20:1	0.043 g
Glutamic acid	3.977 g
Sodium, Na	198.6533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4522 g
Total lipid (fat)	24.4831 g
Manganese, Mn	0.0286 mg
Proline	2.5287 g
Fatty acids, total saturated 16:0	6.4167 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2383 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5309 g
Choline, total	88.3 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1256 g
Fatty acids, total polyunsaturated 18:1 t	0.5598 g
Sugars, total	1.515 g
Serine	1.1394 g
Fatty acids, total saturated 10:0	0.5305 g
Fatty acids, total saturated 18:0	2.6201 g
Fatty acids, total saturated 20:4 undifferentiated	0.0372 g
Vitamin B-6	0.7955 mg
Selenium, Se	44.8233 g
Ash	4.0765 g
Vitamin D	0.6 IU
Menaquinone-4	4.458 g
Fatty acids, total saturated 18:1 undifferentiated	5.9345 g
Pantothenic acid	1.1133 mg
Phenylalanine	1.1458 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.1156 mg
Betaine	9.1893 mg
Thiamin	0.08 mg
Retinol	200.28 g
Methionine	0.5423 g
Iron, Fe	2.1915 mg
Carbohydrate, by difference	2.3844 g
Phosphorus, P	644.3067 mg
Folate, total	22.8333 g
Tocopherol, gamma	0.0462 mg
Fatty acids, total saturated 4:0	0.472 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	0.6353 g
Cholesterol	126.7133 mg
Valine	1.4735 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.8435 g
Glycine	0.3539 g
Carotene, alpha	0.66 g
Fatty acids, total saturated 14:0	2.0847 g
Zinc, Zn	7.0865 mg
Isoleucine	1.0633 g
Fatty acids, total saturated 12:0	0.6017 g
Fatty acids, total polyunsaturated	1.066 g
Fatty acids, total saturated 14:1	0.2096 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	2.0426 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.151 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	739.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0164 g
Folate, DFE	22.8333 g
Tryptophan	0.2767 g
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Fatty acids, total polyunsaturated 18:1 c	5.1317 g
Fatty acids, total saturated 20:0	0.0324 g
Fatty acids, total saturated 6:0	0.3802 g
Lactose	1.515 g
Tyrosine	1.1651 g
Vitamin B-12	3.5939 g
Vitamin K (phylloquinone)	2.034 g
Fatty acids, total saturated	13.7589 g
Histidine	0.7314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	6.6817 g
Threonine	0.7253 g
Folate, food	22.8333 g
Fatty acids, total polyunsaturated 17:0	0.1542 g
Vitamin D (D2 + D3)	0.03 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.6663 mg
Fatty acids, total trans	0.7795 g
Fatty acids, total trans-monoenoic	0.6265 g
Magnesium, Mg	50.8467 mg
Lysine	1.7853 g
Potassium, K	474.72 mg
Cystine	0.1971 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Cream cheese	1 package	0	0	0
swiss cheese	0.5 cup	259.38	0.9504	20.4534
beef	4 ounces	132.6	0	3.0487
greek yogurt	0.5 cup	0	0	0