New Jersey Diner Salad

1. In a large bowl, toss together the cabbage, onions, carrot, pepper, and cucumber. In a small bowl, whisk together the vinegar, oil, sugar, and salt. Pour the dressing over the salad, and stir to coat. Cover tightly, and refrigerate overnight before serving.

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Nutrient	Quantity
Total fats	41.4508 g
Protein	6.248 g
Carbohydrates	83.4497 g
Energy	701.389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0134 g
Water	536.9199 g
Aspartic acid	0.627 g
Calcium, Ca	167.467 mg
Lutein + zeaxanthin	249.72 g
Fiber, total dietary	11.566 g
Carotene, beta	6042.96 g
Niacin	1.4723 mg
Vitamin A, RAE	610.1 g
Arginine	0.511 g
Riboflavin	0.2012 mg
Tocopherol, beta	0.0072 mg
Glutamic acid	1.5608 g
Sodium, Na	96.333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	41.4508 g
Manganese, Mn	0.8876 mg
Fructose	6.9811 g
Proline	0.1603 g
Fatty acids, total saturated 16:0	3.4925 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	43.4216 g
Choline, total	43.7636 mg
Sugars, total	59.732 g
Serine	0.1962 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	1.1558 g
Vitamin B-6	0.6801 mg
Selenium, Se	2.3775 g
Ash	2.9674 g
Fatty acids, total saturated 18:1 undifferentiated	4.7291 g
Pantothenic acid	0.943 mg
Phenylalanine	0.1759 g
Copper, Cu	0.1894 mg
Betaine	1.3 mg
Thiamin	0.2941 mg
Methionine	0.0418 g
Iron, Fe	1.7909 mg
Carbohydrate, by difference	83.4497 g
Phosphorus, P	162.056 mg
Folate, total	147.22 g
Lycopene	0.72 g
Alanine	0.2192 g
Valine	0.1875 g
Fatty acids, total saturated 18:2 undifferentiated	0.8049 g
Glycine	0.1622 g
Carotene, alpha	2562.18 g
Glucose (dextrose)	9.3521 g
Fatty acids, total saturated 14:0	6.7032 g
Zinc, Zn	1.0249 mg
Isoleucine	0.1508 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	19.176 g
Fatty acids, total polyunsaturated	0.8183 g
Leucine	0.2214 g
Tocotrienol, alpha	0.1984 mg
Vitamin A, IU	12208.76 IU
Folate, DFE	147.22 g
Tryptophan	0.0702 g
Vitamin C, total ascorbic acid	91.596 mg
Phytosterols	103.34 mg
Fatty acids, total saturated 6:0	0.0816 g
Starch	1.0296 g
Tyrosine	0.1068 g
Vitamin K (phylloquinone)	156.0616 g
Fatty acids, total saturated	33.4651 g
Histidine	0.11 g
Fatty acids, total monounsaturated	4.7306 g
Threonine	0.2628 g
Folate, food	147.22 g
Vitamin E (alpha-tocopherol)	2.3567 mg
Magnesium, Mg	62.235 mg
Lysine	0.268 g
Potassium, K	1004.387 mg
Cystine	0.0914 g
Fluoride, F	7.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	2 cups	44.5	10.324	0.178
Carrot	1	29.52	6.8976	0.1728
Onion	2	120	28.02	0.3
Vinegar	3 tablespoons	9.387	0.4157	0
Cucumber	1	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
green bell pepper	1	0	0	0
white sugar	3 tablespoons	146.286	37.7924	0