New Mexican Carne Adovada

1. Place the ingredients in a heavy saucepot, or crockpot.

2. Add the beef stock or water, mixing well.

3. Simmer for 2-4 hours, or 8-10 hours in a crockpot.

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Nutrient	Quantity
Total fats	159.0775 g
Protein	63.0958 g
Energy	1705.536 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3154 g
Water	581.4578 g
Aspartic acid	5.6655 g
Calcium, Ca	121.734 mg
Niacin	17.4455 mg
Vitamin A, RAE	9.072 g
Arginine	4.1323 g
Riboflavin	0.939 mg
Fatty acids, total saturated 20:1	1.2247 g
Glutamic acid	9.3532 g
Sodium, Na	197.622 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4906 g
Total lipid (fat)	159.0775 g
Manganese, Mn	0.0499 mg
Proline	3.0482 g
Fatty acids, total saturated 16:0	34.7004 g
Serine	2.6037 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	19.0512 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	1.2882 mg
Selenium, Se	128.8224 g
Ash	3.5147 g
Fatty acids, total saturated 18:1 undifferentiated	66.4978 g
Pantothenic acid	2.3859 mg
Phenylalanine	2.4812 g
Copper, Cu	0.2744 mg
Thiamin	2.6989 mg
Retinol	9.072 g
Methionine	1.574 g
Iron, Fe	3.1298 mg
Phosphorus, P	703.08 mg
Folate, total	18.144 g
Alanine	3.774 g
Cholesterol	335.664 mg
Valine	3.343 g
Fatty acids, total saturated 18:2 undifferentiated	14.9688 g
Glycine	3.9372 g
Fatty acids, total saturated 14:0	1.9958 g
Zinc, Zn	7.2122 mg
Isoleucine	2.7942 g
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	17.2368 g
Leucine	4.9352 g
Vitamin A, IU	36.288 IU
Folate, DFE	18.144 g
Tryptophan	0.7258 g
Vitamin C, total ascorbic acid	1.8144 mg
Tyrosine	2.0593 g
Vitamin B-12	2.767 g
Fatty acids, total saturated	56.4278 g
Histidine	2.3088 g
Fatty acids, total monounsaturated	72.2585 g
Threonine	2.767 g
Folate, food	18.144 g
Vitamin E (alpha-tocopherol)	1.3154 mg
Magnesium, Mg	66.078 mg
Lysine	5.5793 g
Potassium, K	1147.608 mg
Cystine	0.7666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1.5 1/2	0	0	0
Red Chili Sauce	3 cups	0	0	0
pork	1	1705.536	0	159.0775