New Mexican Hot Chocolate

1. Whisk together sugar, cocoa, water, cinnamon, and nutmeg in a saucepan over medium heat.

2. Add milk and cook, stirring, until hot.

3. Add vanilla and stir.

4. Pour chocolate into serving cups and top with whipped cream (if desired).

5. Sprinkle with a little cinnamon and nutmeg and serve with a cinnamon stick (for stirring).

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Nutrient	Quantity
Total fats	48.28 g
Protein	46.188 g
Carbohydrates	172.9639 g
Energy	1339.245 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0981 g
Water	1652.5863 g
Aspartic acid	3.9528 g
Calcium, Ca	1705.444 mg
Fiber, total dietary	0.2288 g
Carotene, beta	102.788 g
Niacin	1.3725 mg
Vitamin A, RAE	673.495 g
Arginine	1.3176 g
Riboflavin	2.4872 mg
Glutamic acid	10.3651 g
Sodium, Na	641.006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0154 g
Total lipid (fat)	48.28 g
Manganese, Mn	0.1669 mg
Proline	4.553 g
Fatty acids, total saturated 16:0	12.1621 g
Fatty acids, total saturated 8:0	1.098 g
Sucrose	100.1819 g
Choline, total	209.4488 mg
Sugars, total	175.7913 g
Serine	2.7816 g
Fatty acids, total saturated 10:0	1.098 g
Fatty acids, total saturated 18:0	5.3456 g
Vitamin B-6	0.5322 mg
Selenium, Se	54.1856 g
Ash	10.2888 g
Vitamin D	29.28 IU
Menaquinone-4	14.64 g
Fatty acids, total saturated 18:1 undifferentiated	11.9062 g
Pantothenic acid	5.4653 mg
Phenylalanine	2.3863 g
Copper, Cu	0.4207 mg
Betaine	8.784 mg
Thiamin	0.6786 mg
Retinol	658.8 g
Methionine	1.2151 g
Iron, Fe	0.8619 mg
Carbohydrate, by difference	172.9639 g
Phosphorus, P	1233.893 mg
Folate, total	74.036 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 4:0	1.098 g
Alanine	1.5665 g
Cholesterol	146.4 mg
Valine	3.0158 g
Fatty acids, total saturated 18:2 undifferentiated	1.761 g
Glycine	0.9077 g
Fatty acids, total saturated 14:0	4.5992 g
Zinc, Zn	5.485 mg
Isoleucine	2.3863 g
Fatty acids, total saturated 12:0	1.1314 g
Fatty acids, total polyunsaturated	2.8591 g
Leucine	4.3774 g
Vitamin A, IU	2372.802 IU
Folate, DFE	74.036 g
Tryptophan	0.5856 g
Vitamin C, total ascorbic acid	0.033 mg
Phytosterols	0.682 mg
Fatty acids, total saturated 6:0	1.098 g
Lactose	73.932 g
Tyrosine	2.3278 g
Vitamin B-12	6.588 g
Vitamin K (phylloquinone)	4.392 g
Fatty acids, total saturated	27.5902 g
Alcohol, ethyl	4.472 g
Histidine	1.3908 g
Fatty acids, total monounsaturated	11.9244 g
Threonine	1.9618 g
Folate, food	74.036 g
Vitamin D (D2 + D3)	1.464 g
Cryptoxanthin, beta	0.726 g
Vitamin D3 (cholecalciferol)	1.464 g
Vitamin E (alpha-tocopherol)	1.0248 mg
Magnesium, Mg	159.103 mg
Lysine	3.865 g
Potassium, K	1984.86 mg
Cystine	0.2782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 cups	893.04	69.9792	47.8728
Sugar	0.5 cup	402.99	100.798	0
Cream	0	0	0	0
Cinnamon	1 teaspoon	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	1.5 1/2	0	0	0
vanilla extract	1 tablespoon	37.44	1.6445	0.0078
cocoa	0.25 cup	0	0	0