New Mexico Beef Stew

1. Combine all ingredients in slow cooker. Cover and cook on low for 12-14 hours or high 6-7 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	60.5258 g
Protein	106.0266 g
Carbohydrates	326.9361 g
Energy	2193.8932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5979 g
Water	1249.2353 g
Aspartic acid	11.1947 g
Calcium, Ca	382.5245 mg
Lutein + zeaxanthin	2468.4742 g
Fiber, total dietary	56.1139 g
Carotene, beta	2281.5892 g
Niacin	19.1372 mg
Fatty acids, total saturated 18:4	0.1157 g
Vitamin A, RAE	228.1959 g
Arginine	7.8489 g
Riboflavin	1.3148 mg
Tocopherol, beta	0.0903 mg
Fatty acids, total polyunsaturated 15:0	0.1934 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0423 g
Fatty acids, total saturated 20:1	0.2623 g
Glutamic acid	18.9998 g
Sodium, Na	2855.5761 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5962 g
Total lipid (fat)	60.5258 g
Manganese, Mn	65.6363 mg
Fructose	13.372 g
Proline	4.9038 g
Fatty acids, total saturated 16:0	10.8181 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3572 g
Sucrose	7.5119 g
Choline, total	503.6977 mg
Sugars, total	76.3228 g
Serine	4.7452 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	4.9999 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	3.0285 mg
Selenium, Se	36.2567 g
Ash	22.7199 g
Fatty acids, total saturated 18:1 undifferentiated	20.0646 g
Pantothenic acid	8.3745 mg
Phenylalanine	4.8846 g
Copper, Cu	3.3591 mg
Betaine	12.8338 mg
Thiamin	2.5736 mg
Methionine	1.6458 g
Iron, Fe	32.8506 mg
Carbohydrate, by difference	326.9361 g
Phosphorus, P	1440.1739 mg
Folate, total	1988.3131 g
Tocopherol, gamma	0.8465 mg
Fatty acids, total saturated 22:1 undifferentiated	0.068 g
Lycopene	5938.5201 g
Alanine	5.2828 g
Cholesterol	88.4506 mg
Valine	4.5046 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.9213 g
Glycine	4.7793 g
Carotene, alpha	632.7666 g
Glucose (dextrose)	22.7619 g
Fatty acids, total saturated 14:0	1.1877 g
Zinc, Zn	17.3295 mg
Isoleucine	4.1356 g
Fatty acids, total saturated 12:0	0.0723 g
Fatty acids, total polyunsaturated	11.6396 g
Fatty acids, total saturated 14:1	0.387 g
Fatty acids, total polyunsaturated 17:1	0.4354 g
Leucine	7.4155 g
Tocotrienol, alpha	0.1062 mg
Vitamin A, IU	4623.091 IU
Folate, DFE	1988.3131 g
Tryptophan	0.8549 g
Vitamin C, total ascorbic acid	86.1407 mg
Phytosterols	46.7552 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Galactose	0.4865 g
Fatty acids, total polyunsaturated 18:1 c	1.2138 g
Fatty acids, total saturated 20:0	0.0679 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	53.4751 g
Tyrosine	2.5391 g
Vitamin B-12	3.4019 g
Vitamin K (phylloquinone)	119.9568 g
Fatty acids, total saturated	17.8169 g
Histidine	2.7339 g
Fatty acids, total monounsaturated	22.8165 g
Threonine	3.8714 g
Folate, food	1988.3131 g
Fatty acids, total polyunsaturated 17:0	0.452 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	354.1992 g
Vitamin E (alpha-tocopherol)	6.0291 mg
Magnesium, Mg	455.7919 mg
Lysine	6.3307 g
Potassium, K	5126.834 mg
Cystine	1.2221 g
Fluoride, F	395.7512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Celery	1 cup	16.16	2.9997	0.1717
Corn	2 cups	249.4	54.23	3.915
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	3	13.41	2.9754	0.045
thyme	1 teaspoon	0.808	0.1956	0.0134
beef stew meat	1.5 1/2	673.5855	53.4106	37.6255
garbanzo bean	1 can	1133.4333	188.7556	18.1109
adobo seasoning	2	0	0	0