New Mexico Style Pork Chops

1. Brown chops in oil. Arrange in 9X13 inch baking dish and season with salt. Sprinkle rice around pork chops. Combine taco mix, tomato sauce and water. Pour over pork chops and rice. Cover tightly with foil and bake at 350 degrees for 45 minutes. Remove from oven. Sprinkle with cheese and arrange pepper rings. Cover and continue cooking for 20 minutes or until done.

2. **Tip~you can use green chile strips in place of bell pepper.

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Nutrient	Quantity
Total fats	40.0315 g
Protein	564.266 g
Carbohydrates	82.4459 g
Energy	3099.4695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7263 g
Water	2541.6726 g
Aspartic acid	1.8979 g
Calcium, Ca	3729.1323 mg
Fiber, total dietary	2.3614 g
Carotene, beta	66.6 g
Niacin	35.8002 mg
Vitamin A, RAE	994.2019 g
Arginine	1.1771 g
Riboflavin	4.4706 mg
Glutamic acid	5.9169 g
Sodium, Na	3316.6932 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1444 g
Total lipid (fat)	40.0315 g
Manganese, Mn	1.0806 mg
Proline	2.1932 g
Fatty acids, total saturated 16:0	10.8232 g
Fatty acids, total saturated 8:0	0.2223 g
Choline, total	1781.864 mg
Sugars, total	1.4443 g
Serine	1.3463 g
Fatty acids, total saturated 10:0	0.5409 g
Fatty acids, total saturated 18:0	3.8742 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.5548 mg
Selenium, Se	484.7335 g
Ash	40.0679 g
Vitamin D	18.9 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1199 g
Pantothenic acid	2.8645 mg
Phenylalanine	1.3225 g
Copper, Cu	6.9681 mg
Thiamin	3.8537 mg
Retinol	988.8019 g
Methionine	0.6767 g
Iron, Fe	42.9679 mg
Carbohydrate, by difference	82.4459 g
Phosphorus, P	5349.6111 mg
Folate, total	665.6259 g
Fatty acids, total saturated 4:0	0.5922 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Alanine	0.953 g
Cholesterol	1427.5031 mg
Valine	1.7933 g
Fatty acids, total saturated 18:2 undifferentiated	1.5048 g
Glycine	0.6589 g
Fatty acids, total saturated 14:0	3.0282 g
Zinc, Zn	30.7251 mg
Isoleucine	1.2895 g
Fatty acids, total saturated 12:0	0.4419 g
Fatty acids, total polyunsaturated	5.4951 g
Leucine	2.2595 g
Vitamin A, IU	3866.0992 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	816.7509 g
Tryptophan	0.3559 g
Vitamin C, total ascorbic acid	2.385 mg
Folic acid	216.45 g
Fatty acids, total saturated 6:0	0.3249 g
Tyrosine	1.381 g
Vitamin B-12	28.2981 g
Vitamin K (phylloquinone)	4.88 g
Fatty acids, total saturated	20.4105 g
Histidine	0.8333 g
Fatty acids, total monounsaturated	9.5703 g
Threonine	0.9366 g
Folate, food	449.1759 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	13.9322 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	605.9362 mg
Lysine	1.8998 g
Potassium, K	6570.2642 mg
Cystine	0.2279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	0.5 cup	351	77.3565	0.5655
Cheese	0.66 cup	317.7	2.106	25.866
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Bell Pepper	1	2420.8055	0	13.6
taco seasoning mix	2 tablespoons	9.964	2.9834	0
pork loin chop	6	2420.8055	0	13.6