New Orleans Style Italian Salad

1. mix lettuce ,tomato ,celery ,olives ,garlic together

2. toss with dressing

3. divide onto 8 plates.

4. cross anchovies on center of salad

5. add pepper artichoke asparagus and shrimp

6. shave cheese on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	238.4845 g
Protein	791.8743 g
Carbohydrates	44.3032 g
Energy	5457.6915 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0563 g
Water	4023.6452 g
Aspartic acid	1.3038 g
Calcium, Ca	3009.4903 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1451 g
Lutein + zeaxanthin	8286.9332 g
Fiber, total dietary	13.2527 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0725 g
Fatty acids, total saturated 22:0	0.3874 g
Carotene, beta	20261.869 g
Niacin	7.1399 mg
Vitamin A, RAE	1784.0942 g
Fatty acids, total trans-polyenoic	0.0363 g
Arginine	0.3793 g
Riboflavin	0.8271 mg
Fatty acids, total trans-polyenoic 22:4	0.0363 g
Tocopherol, beta	0.2823 mg
Fatty acids, total polyunsaturated 15:0	0.0363 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0725 g
Fatty acids, total saturated 20:1	0.7595 g
Glutamic acid	2.7418 g
Sodium, Na	5092.1965 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8907 g
Total lipid (fat)	238.4845 g
Manganese, Mn	2.7463 mg
Fructose	8.5848 g
Proline	0.2786 g
Fatty acids, total saturated 16:0	26.9616 g
Fatty acids, total polyunsaturated 16:1 t	0.0363 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1243 g
Sucrose	0.1024 g
Choline, total	238.2227 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	18.8678 g
Serine	0.3063 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	5.8137 g
Fatty acids, total saturated 20:4 undifferentiated	0.5531 g
Vitamin B-6	1.0763 mg
Selenium, Se	49.4448 g
Ash	54.6918 g
Fatty acids, total saturated 18:1 undifferentiated	155.9433 g
Pantothenic acid	1.2471 mg
Phenylalanine	0.3712 g
Copper, Cu	15.2357 mg
Betaine	1.4608 mg
Thiamin	0.7587 mg
Retinol	75.97 g
Methionine	0.095 g
Iron, Fe	30.5876 mg
Carbohydrate, by difference	44.3032 g
Phosphorus, P	8577.528 mg
Folate, total	396.5125 g
Tocopherol, gamma	3.8682 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.1401 g
Lycopene	11495.5622 g
Alanine	0.3713 g
Cholesterol	5956.2799 mg
Valine	0.3748 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0725 g
Fatty acids, total saturated 18:2 undifferentiated	22.92 g
Glycine	0.3276 g
Carotene, alpha	451.4144 g
Glucose (dextrose)	7.5001 g
Fatty acids, total saturated 14:0	0.1428 g
Zinc, Zn	53.2215 mg
Isoleucine	0.396 g
Tocopherol, delta	0.067 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	29.5279 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.4594 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0363 g
Tocotrienol, alpha	0.0951 mg
Vitamin A, IU	34400.5779 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0997 g
Folate, DFE	396.5125 g
Tryptophan	0.0753 g
Vitamin C, total ascorbic acid	103.0947 mg
Phytosterols	625.9444 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	1.3056 g
Fatty acids, total saturated 20:0	0.9667 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.1928 g
Vitamin B-12	2.4867 g
Vitamin K (phylloquinone)	725.7221 g
Fatty acids, total saturated	34.6763 g
Histidine	0.1633 g
Fatty acids, total monounsaturated	161.4227 g
Threonine	0.3611 g
Folate, food	396.5125 g
Fatty acids, total polyunsaturated 17:0	0.1926 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	35.6934 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1991 g
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	1443.7916 mg
Lysine	0.4642 g
Potassium, K	12588.5976 mg
Cystine	0.0975 g
Fluoride, F	15.3959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 cup	1909.44	0	216
Parmesan cheese	0.25 cup	74	8	1
Tomato	2	80.4198	17.3796	0.8936
Celery	2 stalks	20.48	3.8016	0.2176
Parsley	1 tablespoon	1.368	0.2405	0.03
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Romaine lettuce	2 cups	15.98	3.0926	0.282
Garlic Clove	8	201.7333	0	1.1333
lettuce	8 cups	43.2	8.2656	0.432
red wine vinegar	0.33 cup	15.1367	0.2151	0
artichoke heart	8	201.7333	0	1.1333
asparagus spear	8	201.7333	0	1.1333
shrimp	8	3082.6737	0	18.496
anchovy	16	0	0	0
pepperoncini pepper	8	201.7333	0	1.1333
herb	1 tablespoon	0	0	0
olive salad	1 cup	1909.44	0	216