New Style Beef Stroganoff

1. Trim all visible fat from the steak. Cut steak into thick slices, Place steak in the slow cooker.

2. Add onion, garlic, worcestershire sauce, pepper, salt, paprika, broth, ketchup and wine. Cover and cook on low for 6 - 8 hours or until steak is tender.

3. Turn control to high. Dissolve cornstarch in water. Add to cooker. Stir in mushrooms. Cover and cook 15 - 30 minutes or until bubbly. Stir in sour cream, stirring to blend.

4. Serve over buttered noodles.

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Nutrient	Quantity
Total fats	57.4697 g
Protein	157.3718 g
Carbohydrates	52.2269 g
Energy	1385.585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2304 g
Water	1150.1333 g
Aspartic acid	14.4505 g
Calcium, Ca	318.4004 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.109 g
Lutein + zeaxanthin	243.3665 g
Fiber, total dietary	3.6719 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.0195 g
Carotene, beta	355.1305 g
Niacin	51.1978 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	243.2297 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	9.9194 g
Riboflavin	3.319 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2118 g
Fatty acids, total saturated 20:1	0.1999 g
Glutamic acid	24.1738 g
Sodium, Na	1837.1602 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2862 g
Total lipid (fat)	57.4697 g
Manganese, Mn	0.5781 mg
Fructose	2.1425 g
Proline	6.5535 g
Fatty acids, total saturated 16:0	14.376 g
Fatty acids, total saturated 8:0	0.2507 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6252 g
Sucrose	1.5934 g
Choline, total	543.7337 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.2576 g
Sugars, total	14.5839 g
Serine	6.5397 g
Fatty acids, total saturated 10:0	0.6524 g
Fatty acids, total saturated 18:0	5.8009 g
Fatty acids, total saturated 20:4 undifferentiated	0.4443 g
Vitamin B-6	4.1904 mg
Selenium, Se	182.7622 g
Ash	12.1718 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	17.9891 g
Pantothenic acid	6.6146 mg
Phenylalanine	6.4532 g
Copper, Cu	0.5757 mg
Betaine	44.1679 mg
Thiamin	3.7184 mg
Retinol	208.895 g
Methionine	4.1813 g
Iron, Fe	8.1405 mg
Carbohydrate, by difference	52.2269 g
Phosphorus, P	1655.4098 mg
Folate, total	55.7946 g
Tocopherol, gamma	0.5959 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Lycopene	0.115 g
Alanine	8.6863 g
Cholesterol	530.176 mg
Valine	7.8505 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0337 g
Fatty acids, total saturated 18:2 undifferentiated	4.1527 g
Glycine	6.8532 g
Carotene, alpha	7.0815 g
Glucose (dextrose)	3.1836 g
Fatty acids, total saturated 14:0	3.122 g
Zinc, Zn	22.6788 mg
Isoleucine	7.3042 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.7724 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	5.0216 g
Fatty acids, total saturated 14:1	0.2313 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	12.7589 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.1488 mg
Vitamin A, IU	1358.0812 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	55.7946 g
Tryptophan	1.8564 g
Vitamin C, total ascorbic acid	18.4209 mg
Phytosterols	26.5415 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	16.4678 g
Fatty acids, total saturated 20:0	0.0471 g
Fatty acids, total saturated 6:0	0.3503 g
Lactose	5.8822 g
Tyrosine	6.1291 g
Vitamin B-12	4.9226 g
Vitamin K (phylloquinone)	5.4152 g
Fatty acids, total saturated	26.0005 g
Histidine	6.181 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	19.7202 g
Threonine	6.7754 g
Folate, food	55.7946 g
Fatty acids, total polyunsaturated 17:0	0.2475 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	73.5178 g
Vitamin E (alpha-tocopherol)	1.5929 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.4819 g
Fatty acids, total trans-monoenoic	1.2576 g
Magnesium, Mg	197.6054 mg
Lysine	13.6553 g
Potassium, K	3298.6439 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	1.7262 g
Fluoride, F	130.3935 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	3	13.41	2.9754	0.045
Red wine	1 tablespoon	0	0	0
Cream	0.75 cup	341.55	7.9868	33.3788
Onion	1	64	14.944	0.16
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Mushroom	0.25	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Cold water	0.25 cup	0	0	0
Cornstarch	3 tablespoons	91.44	21.9048	0.012
ketchup	2 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef broth	10.5 ounces	20.8369	0.1191	0.6549
steak	1.5	836.4019	0	23.0521