New Twist For Mushrooms On Toast

1. In a frypan (cast iron is best) heat the oil and brown the mushrooms.

2. Add the cottage cheese.

3. Sprinkle the parmesan cheese over.

4. Add salt and pepper to taste.

5. Stir and turn over and over so it does not stick.

6. When cottage cheese becomes liquid, let it bubble for 2 or 3 minutes.

7. Meanwhile toast bread crisp.

8. Lightly spread with a very little margarine.

9. Place tomato slices on toast.

10. Sprinkle salt and pepper over.

11. Pour mushrooms and cheeses over tomatoes.

12. Serve immediately.

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Nutrient	Quantity
Total fats	12.412 g
Protein	14.1126 g
Carbohydrates	7.1896 g
Energy	196.186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1636 g
Water	123.4933 g
Aspartic acid	1.0103 g
Calcium, Ca	133.97 mg
Lutein + zeaxanthin	49.2 g
Fiber, total dietary	0.48 g
Carotene, beta	250.19 g
Niacin	0.3538 mg
Vitamin A, RAE	134.636 g
Arginine	0.5332 g
Riboflavin	0.1848 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	2.9224 g
Sodium, Na	530.342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0742 g
Total lipid (fat)	12.412 g
Manganese, Mn	0.0477 mg
Fructose	0.548 g
Proline	1.3043 g
Fatty acids, total saturated 16:0	1.7925 g
Fatty acids, total saturated 8:0	0.027 g
Choline, total	22.77 mg
Sugars, total	3.9305 g
Serine	0.6856 g
Fatty acids, total saturated 10:0	0.0735 g
Fatty acids, total saturated 18:0	1.0443 g
Vitamin B-6	0.0861 mg
Selenium, Se	12.35 g
Ash	2.1885 g
Vitamin D	3.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	4.4999 g
Pantothenic acid	0.6284 mg
Phenylalanine	0.6206 g
Copper, Cu	0.0551 mg
Betaine	0.775 mg
Thiamin	0.0466 mg
Retinol	111.942 g
Methionine	0.2869 g
Iron, Fe	0.4315 mg
Carbohydrate, by difference	7.1896 g
Phosphorus, P	213.712 mg
Folate, total	19.944 g
Tocopherol, gamma	0.048 mg
Fatty acids, total saturated 4:0	0.1225 g
Lycopene	1029.2 g
Alanine	0.4167 g
Cholesterol	18.85 mg
Valine	0.798 g
Fatty acids, total saturated 18:2 undifferentiated	1.9715 g
Glycine	0.2424 g
Carotene, alpha	40.4 g
Glucose (dextrose)	0.5 g
Fatty acids, total saturated 14:0	0.3201 g
Zinc, Zn	0.638 mg
Isoleucine	0.6327 g
Fatty acids, total saturated 12:0	0.0805 g
Fatty acids, total polyunsaturated	2.1362 g
Fatty acids, total saturated 14:1	0.0178 g
Leucine	1.1897 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	823.988 IU
Folate, DFE	19.944 g
Tryptophan	0.1578 g
Vitamin C, total ascorbic acid	5.4988 mg
Phytosterols	16.524 mg
Fatty acids, total saturated 6:0	0.031 g
Lactose	2.8035 g
Tyrosine	0.6437 g
Vitamin B-12	0.5159 g
Vitamin K (phylloquinone)	3.18 g
Fatty acids, total saturated	3.5404 g
Histidine	0.3501 g
Fatty acids, total monounsaturated	4.5958 g
Threonine	0.5395 g
Folate, food	19.944 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	0.105 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	0.5934 mg
Magnesium, Mg	15.082 mg
Lysine	0.9979 g
Potassium, K	237.948 mg
Cystine	0.0737 g
Fluoride, F	34.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	0.5 cup	102.9	3.549	4.515
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Tomato	2 slices	7.2	1.556	0.08
Mushroom	3	0	0	0
salt pepper	0	0	0	0
margarine	2 teaspoons	67.586	0.0846	7.567
grain bread twelve	1 slice	0	0	0