New Year Fried Rice

1. Cook bacon in wok until crisp.

2. Add green onions, red peppers and peas stir fry 1 minute.

3. Add egg and scramble.

4. Stir in rice and cook until heated, gently separating grains.

5. Add soy sauce; cook until heated through. Serve immediately.

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Nutrient	Quantity
Total fats	43.3894 g
Protein	74.3846 g
Carbohydrates	600.8997 g
Energy	3173.895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4807 g
Water	228.9662 g
Aspartic acid	7.0244 g
Calcium, Ca	268.2525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2156 g
Lutein + zeaxanthin	1301.7075 g
Fiber, total dietary	12.2617 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0429 g
Fatty acids, total saturated 22:0	0.0133 g
Carotene, beta	588.7625 g
Niacin	35.9557 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	138.515 g
Fatty acids, total trans-polyenoic	0.0354 g
Arginine	5.7919 g
Riboflavin	0.7644 mg
Fatty acids, total trans-polyenoic 22:4	0.0435 g
Tocopherol, beta	0.8534 mg
Fatty acids, total polyunsaturated 15:0	0.0195 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2183 g
Fatty acids, total saturated 20:1	0.2907 g
Glutamic acid	13.5085 g
Sodium, Na	2426.315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8499 g
Total lipid (fat)	43.3894 g
Manganese, Mn	8.5754 mg
Fructose	0.6657 g
Proline	3.3839 g
Fatty acids, total saturated 16:0	9.5454 g
Fatty acids, total polyunsaturated 16:1 t	0.0065 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.4914 g
Sucrose	3.3013 g
Choline, total	246.8862 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0463 g
Fatty acids, total polyunsaturated 18:1 t	0.0879 g
Sugars, total	4.7904 g
Serine	3.893 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	3.8762 g
Fatty acids, total saturated 20:4 undifferentiated	0.194 g
Vitamin B-6	1.6463 mg
Selenium, Se	144.8753 g
Ash	12.3619 g
Vitamin D	54.44 IU
Fatty acids, total saturated 18:1 undifferentiated	16.7892 g
Pantothenic acid	8.8935 mg
Phenylalanine	3.7851 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	1.7824 mg
Betaine	12.8665 mg
Thiamin	4.6265 mg
Retinol	89.24 g
Methionine	1.7845 g
Iron, Fe	34.2008 mg
Carbohydrate, by difference	600.8997 g
Phosphorus, P	1167.6675 mg
Folate, total	1766.2675 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.1404 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	4.2121 g
Cholesterol	241.44 mg
Valine	4.3753 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0703 g
Fatty acids, total saturated 18:2 undifferentiated	6.7835 g
Glycine	3.2615 g
Carotene, alpha	7.6125 g
Glucose (dextrose)	0.7636 g
Fatty acids, total saturated 14:0	0.4655 g
Zinc, Zn	10.4656 mg
Isoleucine	3.2895 g
Maltose	0.0616 g
Tocopherol, delta	0.0456 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	7.8501 g
Fatty acids, total saturated 14:1	0.0098 g
Tocotrienol, gamma	0.047 mg
Fatty acids, total polyunsaturated 17:1	0.0925 g
Leucine	6.0633 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0354 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	1288.3925 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.022 g
Folate, DFE	2920.6675 g
Tryptophan	0.8678 g
Vitamin C, total ascorbic acid	16.8785 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.8285 g
Fatty acids, total polyunsaturated 18:1 c	15.1599 g
Fatty acids, total saturated 20:0	0.0683 g
Tocotrienol, beta	0.0168 mg
Tyrosine	2.5501 g
Vitamin B-12	0.865 g
Vitamin K (phylloquinone)	37.6233 g
Fatty acids, total saturated	14.1281 g
Histidine	1.9231 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.011 g
Fatty acids, total monounsaturated	18.047 g
Threonine	2.7915 g
Folate, food	116.0675 g
Fatty acids, total polyunsaturated 17:0	0.1036 g
Vitamin D (D2 + D3)	1.336 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0274 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.336 g
Vitamin E (alpha-tocopherol)	1.7846 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0332 g
Fatty acids, total trans	0.1307 g
Fatty acids, total trans-monoenoic	0.0953 g
Magnesium, Mg	239.5625 mg
Lysine	3.5453 g
Potassium, K	1342.1925 mg
Cystine	1.3851 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
Red bell pepper	0.33 cup	0	0	0
Bacon	3 slices	350.28	1.0752	33.3396
Green Onion	0.25 cup	4.7925	1.0188	0.0834
green pea	0.25 cup	29.3625	5.2381	0.145