New Year'S Day Black-Eyed Peas

1. Place black-eyed peas in 8 quart pot. Add enough water to fill pot 3/4 full. Stir in ham and diced onions, and season with salt, pepper, and garlic powder. Place tomatoes in a blender or food processor, and blend until the tomatoes are liquefied. Add tomatoes to pot. Bring all ingredients to boil. Cover the pot, and simmer on low heat for 2 1/2 to 3 hours, or until the peas are tender.

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Nutrient	Quantity
Total fats	1.6754 g
Protein	18.2185 g
Carbohydrates	72.965 g
Energy	359.3602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0785 g
Water	899.5098 g
Aspartic acid	1.6307 g
Calcium, Ca	291.1369 mg
Lutein + zeaxanthin	3644.1551 g
Fiber, total dietary	19.9315 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	3863.8488 g
Niacin	4.4212 mg
Vitamin A, RAE	338.7633 g
Arginine	0.994 g
Riboflavin	0.492 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	3.8276 g
Sodium, Na	42.2293 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.6754 g
Manganese, Mn	1.7762 mg
Fructose	7.189 g
Proline	0.3603 g
Fatty acids, total saturated 16:0	0.3034 g
Sucrose	3.172 g
Choline, total	113.543 mg
Sugars, total	37.5915 g
Serine	0.6933 g
Fatty acids, total saturated 18:0	0.0445 g
Vitamin B-6	1.2916 mg
Selenium, Se	4.8215 g
Ash	4.7839 g
Fatty acids, total saturated 18:1 undifferentiated	0.2041 g
Pantothenic acid	3.9957 mg
Phenylalanine	0.5495 g
Copper, Cu	0.6159 mg
Betaine	0.5552 mg
Thiamin	0.9111 mg
Methionine	0.0699 g
Iron, Fe	10.7207 mg
Carbohydrate, by difference	72.965 g
Phosphorus, P	387.6195 mg
Folate, total	284.9083 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.3915 g
Valine	1.347 g
Fatty acids, total saturated 18:2 undifferentiated	0.5608 g
Glycine	0.45 g
Carotene, alpha	425.2031 g
Glucose (dextrose)	9.0965 g
Fatty acids, total saturated 14:0	0.0219 g
Zinc, Zn	2.1543 mg
Isoleucine	0.8161 g
Fatty acids, total polyunsaturated	0.6438 g
Leucine	1.1714 g
Tocotrienol, alpha	0.1503 mg
Vitamin A, IU	6797.7795 IU
Folate, DFE	284.9083 g
Tryptophan	0.1809 g
Vitamin C, total ascorbic acid	326.4422 mg
Phytosterols	63.6527 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.5261 g
Vitamin K (phylloquinone)	132.3267 g
Fatty acids, total saturated	0.3743 g
Histidine	0.1537 g
Fatty acids, total monounsaturated	0.2064 g
Threonine	0.5773 g
Folate, food	284.9083 g
Vitamin E (alpha-tocopherol)	3.0406 mg
Magnesium, Mg	165.5842 mg
Lysine	1.1029 g
Potassium, K	1906.1275 mg
Cystine	0.1785 g
Fluoride, F	8.6579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Onion	2	128	29.888	0.32
Tomato	1 can	40.2099	8.6898	0.4468
Ham	2 cups	0	0	0
salt pepper	0	0	0	0
pea	1 pound	190.509	34.2463	0.9072